This Easy Homemade Greek Seasoning Mix recipe is a budget friendly option to add flavor to your food without having to buy expensive packages of seasoning mixes. Have you tried Greek Seasoning? It is similar to Italian Seasoning but even more flavorful, in my opinion. Sorry Italians. The problem is if you buy Greek Seasoning, it…
Low Fat
Cajun Blackened Salmon
Cajun Blackened Salmon is a delicious, quick and easy, hugely flavorful, mildly spicy salmon filet that can be on the dinner table in less than 30 minutes. This Cajun Blackened Salmon recipe post features: Cooking Methods for salmon: What is the best way to cook salmon? Bake, Broil, Grill, Fry, or Pan Sear? They each have…
Cheesy Chicken Pepper Nachos
Cheesy Chicken Pepper Nachos are quick and easy, spicy, and healthy because they use sweet peppers instead of tortilla chips, and are topped with couscous, black beans, Mexican spiced chicken, pico de gallo salsa, and shredded Sargento® Off the Block 4 Cheese Mexican. In today’s post, not only am I sharing a quick and easy, yummy recipe…
Cajun Blackening Seasoning Recipe
This Cajun Blackening Seasoning Recipe will be the first spice blend in a series of homemade spice / seasoning mixes on Flavor Mosaic and will provide a zesty kick of Creole flavor for Mardi Gras without being overly salty. Use it on your favorite chicken and fish dishes, including salads, tacos, sandwiches, wraps, etc. Learn How…
Spicy Pesto Shrimp Primavera
Spicy Pesto Shrimp Primavera is a restaurant-inspired, mildly spicy, hugely flavorful Shrimp dish with red bell peppers, asparagus, and spinach with a Sun-Dried Tomato Pesto with Parmesan cheese. It was not Hawaii, but for us, it was a couple of hours in paradise! What am I talking about? I’m referring to an incredible dinner out…
Light Gluten Free Blueberry Muffins
These Light Gluten Free Blueberry Muffins taste sweet and delicious, just like regular blueberry muffins but are gluten free and lower in calories! For the last month or so we have been taking care of my Mother-in-law after she was released from the hospital. Therefore, I have been focused on making healthier, lower calorie, lower carb foods not…
Strawberry Blueberry Yogurt Parfaits
Strawberry Blueberry Yogurt Parfaits are healthy, budget-friendly, no-bake desserts made with greek yogurt, granola, strawberries, and blueberries, and are sweet, creamy, crunchy, and yummy! As I mentioned previously, I’m currently cooking for my Mother-in-Law who is diabetic, and recently had heart surgery and requires a heart-healthy, diabetic diet. If that is not enough, she also…
Rocky Road Chocolate Smoothie
This Rocky Road Chocolate Smoothie is an easy, healthy, rich-tasting, chocolatey sweet treat that is perfect for a healthy breakfast, dessert, or an afternoon snack.
On my continuous quest for easy, healthy, delicious foods that fill me up without weighing me down, I was so happy to discover Silk® Almondmilk. Actually, it was my Mother-in-Law who introduced it to me. She used it everyday in place of regular milk for her morning oatmeal or cereal, and drank a couple of glasses of it each day.
Chicken Broccoli Cheese Quinoa Casserole
Chicken Broccoli Cheese Quinoa Casserole is a twist on a favorite classic comfort-food casserole, Chicken Broccoli and Rice Casserole, because instead of rice, it uses high-protein, gluten-free quinoa to make it healthy yet delicious. I love the classic comfort food casseroles, like the broccoli cheese casserole my Mom made when I was a kid. It was always a…
25 Healthy Recipes for the New Year
Happy New Year everyone! Happy 2015! I love new year’s and new beginnings. We can forget the past and have a fresh, new start! However, wanting to eat healthier and actually doing it consistently are two different things that unfortunately I know all too well. Today I have brought together some of my healthier recipes…
Bacon Onion Horseradish Mashed Potatoes
Every other day when I am on a diet (wait, don’t tell me I’m the only one that does that) I look for ingredients that add flavor without adding additional calories. I was so happy to find De Nigris Seasoned Vinegars, especially their seasoned White Wine Vinegar, because they add amazing flavor to my everyday recipes without adding additional fat and calories. Another reason I like it is that it is all natural with no artificial preservatives.
Red Wine Poached Pear Gorgonzola Salad #CleverlyPoached
Red Wine Poached Pear Gorgonzola Salad is a beautifully elegant green salad with bosc pears poached in red wine and combined with salty gorgonzola cheese and crunchy chopped walnuts for a flavor combination that is sure to impress your family and friends.
Garlic Parmesan Oven Roasted Cauliflower
Garlic Parmesan Oven Roasted Cauliflower is a delicious, healthy and savory side dish that is perfect for a weeknight meal or as a Thanksgiving or holiday side dish. Roasting gives vegetables such an earthy, savory flavor unlike any other cooking method. As a kid, I would not eat cauliflower. It was not until I was an…
Pumpkin Pie Yogurt Parfait
Pumpkin Pie Yogurt Parfaits are healthy, delicious desserts made with pumpkin puree, maple syrup, greek yogurt, and gingersnap cookies. It is time once again for The Secret Recipe Club reveal! This month I was assigned to the blog Canela Kitchen written by Glora who who lives in Santiago, Chile. How cool is that? Her beautiful blog…
Rustic Spanish Potato Omelette Recipe
This delicious Rustic Spanish Potato Omelette recipe, based on the Tortilla Espanola dish served in Spain, is super easy and can be served hot or cold for breakfast, lunch, or dinner, or as a “tapas” or appetizer. I love trying foods from different parts of the world. I may not get to travel there but I can eat their food! (Isn’t that the best part?) This Rustic Spanish Potato Omelette Recipe, or Tortilla Espanola as it is known, is one of the most popular “Tapas” or appetizers in Spain. […]
Honey Balsamic Mustard Chicken
Honey Balsamic Mustard Chicken requires only 5 ingredients, and makes a quick and easy, delicious, healthy, low carb weeknight dinner that you can have on the table in less than 30 minutes. With both Mr. Flavor Mosaic and I working full time, we need not only quick and easy dinners, but ones that are super flavorful, healthy, low carb and delicious! What gives this chicken dinner its flavor is […]
Slow Cooker Chicken Cacciatore
Slow Cooker Chicken Cacciatore is an easy, delicious, complete Italian chicken dinner that is ready when you walk in the door. This recipe by Flavor Mosaic is part of It’s a Keeper Blog’s Slow Cookin’ Summer Recipe Series.
Corn and Zucchini Salsa
Corn and Zucchini Salsa is a perfect summer recipe to use up those tomatoes, zucchinis and corn. It is delicious on everything, especially salads, chicken, or fajita tacos.
Italiano Chicken
Italiano Chicken is like a little mini lasagna on top of a chicken breast and is an example of recipes from eMeals. It makes a quick and easy weeknight dinner, and best of all is healthy.
Dr Pepper Maple Mustard Chipotle BBQ Chicken
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BackyardBash #CollectiveBias For more ideas on how to create your own #BackyardBash, check out the tumblr page at www.drpepperbash.com. We were so looking forward to the long July 4th weekend and getting together with my sister and her family…
Red White and Blue Frozen Yogurt Bars
Red White and Blue Frozen Yogurt Bars are super easy, healthy, make ahead frozen desserts that are perfect for summer and for your whole family. Have you checked out Renee’s Kitchen Adventures blog? Today is your opportunity! While Renee is enjoying her vacation I’m playing on her blog and writing a guest post about these…
Maple Walnut Granola
Since I’m going to be busy with work the next couple of weeks I asked a few of my blogging friends to do some guest posts. Today Renee from Renee’s Kitchen Adventures is bringing you her delicious Maple Walnut Granola. Be sure to follow Renee on Facebook, Twitter, and Pinterest. Hi! Renee here from Renee’s Kitchen…
Maple Chipotle Barbecue Pork Tenderloin
Maple Chipotle Barbecue Pork Tenderloin is a wonderful smoky, sweet, spicy, tangy, barbecue pork that is a perfect “Man Food” for Father’s Day and a Sunday supper. What better way to celebrate Father’s Day than to get together as a family for a Sunday Supper. Mr. Flavor Mosaic and I both lost our fathers way…
Strawberries and Cream Hot Quinoa Breakfast Cereal
Strawberries and Cream Hot Quinoa Breakfast Cereal makes a healthy, easy, and delicious gluten-free breakfast to start your morning. Yeah, Yeah, I know I need to eat healthy. I know I need to lose weight. I don’t always want to, but I know I need to. However, if I’m going to eat healthy, I want…