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Black Bean and Feta Cheese Ugly Dip

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Black Bean and Feta Cheese Ugly Dip

Black Bean and Feta Cheese Ugly Dip

Adapted from AllRecipes.com, this easy, versatile Black Bean and Feta Cheese Ugly Dip is great as a side to a Mexican dinner, or on top of a salad, or as a cold appetizer dip.

It is easy to change it up to your taste.  If you change the black beans to garbanzo beans, it becomes more of a mediterranean style dip.

This one is so easy and healthy, give it a try at your next meal or get together.

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Black Bean and Feta Cheese Ugly Dip

This easy Black Bean and Feta Cheese Ugly Dip is great as a side to a Mexican dinner, or on top of a salad, or as a cold appetizer dip.
Course Appetizer, Side
Cuisine Mexican
Keyword Black Bean and Feta Dip, Cowboy Cavier
Prep Time 15 minutes
Total Time 15 minutes
Servings 8
Calories 95kcal
Author Michele @ Flavor Mosaic

Ingredients

  • 1/4 cup apple cider vinegar
  • 1/4 cup white sugar
  • 1/4 cup olive oil
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1 (15-ounce) can black beans (drained and rinsed)
  • 1 (11-ounce) can corn (drained)
  • 1/2 green bell pepper (chopped)
  • 1/2 red bell pepper chopped
  • 1/2 small red onion diced
  • 1 (4-ounce) pkg crumbled feta cheese
  • 5 green onions chopped

Instructions

  • Whisk vinegar, sugar, olive oil, garlic powder, and pepper together in a bowl.
  • Mix black beans, corn, red onion, and red and green bell peppers together in a separate bowl.
  • Drizzle dressing over black bean mixture; toss to coat.
  • Refrigerate dip 1 hour.
  • Top with feta cheese and chopped green onions before serving.

Nutrition

Calories: 95kcal | Carbohydrates: 8g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 4mg | Potassium: 65mg | Fiber: 1g | Sugar: 7g | Vitamin A: 335IU | Vitamin C: 17mg | Calcium: 7mg | Iron: 1mg

 

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Reader Interactions

Comments

    • Occasional Cooker says

      Hi Kristin,

      I based on this on a recipe from AllRecipes.com and that was the name of the dip. It is delicious and pretty.

      Reply

  10. KC Kahn says

    Hi Michele, This #Chopped dish is lovely and #healthfully colorful. I should know, Chopped is what I do. I love the combo of #veggies and I can’t wait to try this.

    Reply

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