Adapted from AllRecipes.com, this easy, versatile Black Bean and Feta Cheese Ugly Dip is great as a side to a Mexican dinner, or on top of a salad, or as a cold appetizer dip.
It is easy to change it up to your taste. If you change the black beans to garbanzo beans, it becomes more of a mediterranean style dip.
This one is so easy and healthy, give it a try at your next meal or get together.
Recipe
Black Bean and Feta Cheese Ugly Dip
This easy Black Bean and Feta Cheese Ugly Dip is great as a side to a Mexican dinner, or on top of a salad, or as a cold appetizer dip.
Servings 8
Calories 95kcal
Ingredients
- 1/4 cup apple cider vinegar
- 1/4 cup white sugar
- 1/4 cup olive oil
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1 (15-ounce) can black beans (drained and rinsed)
- 1 (11-ounce) can corn (drained)
- 1/2 green bell pepper (chopped)
- 1/2 red bell pepper chopped
- 1/2 small red onion diced
- 1 (4-ounce) pkg crumbled feta cheese
- 5 green onions chopped
Instructions
- Whisk vinegar, sugar, olive oil, garlic powder, and pepper together in a bowl.
- Mix black beans, corn, red onion, and red and green bell peppers together in a separate bowl.
- Drizzle dressing over black bean mixture; toss to coat.
- Refrigerate dip 1 hour.
- Top with feta cheese and chopped green onions before serving.
Nutrition
Calories: 95kcal | Carbohydrates: 8g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 4mg | Potassium: 65mg | Fiber: 1g | Sugar: 7g | Vitamin A: 335IU | Vitamin C: 17mg | Calcium: 7mg | Iron: 1mg
Valerie @ From Valerie's Kitchen says
I have to disagree – I think this dip is gorgeous! Perfect for the upcoming holiday weekend 🙂
Sarah @ The Chef Next Door says
I think this dip looks delicious! Thanks for sharing at the Foodie Friends Friday party this week! Happy Labor Day!
Barb says
I don’t think this looks ugly! Very colorful and pretty and looks YUMMY!
Occasional Cooker says
Hi Barb,
Awwww shucks. Thank you! Thanks for visiting. Have a great week!
Christin@SpicySouthernKitchen says
I think this dip is gorgeous too! I love the combo of black beans, corn, and feta. Pinning!
Occasional Cooker says
Hi Christin,
Thank you. We love it too. Thanks for stopping by. Have a wonderful week.
Kristin @ Dizzy Busy and Hungry! says
I wonder why it is called ugly, because it is so colorful and delicious-looking! Pinning!
Occasional Cooker says
Hi Kristin,
I based on this on a recipe from AllRecipes.com and that was the name of the dip. It is delicious and pretty.
Sheena @ Hot Eats and Cool Reads says
Yummy!! LOVE black beans and feta! Pinning!
Cara @ Craftdictator says
I love black beans! This looks so delicious! Going to pin it now!
Jenn @ We Do Fun Here says
Perfect dip for our football parties, pinned to make this for later! 🙂
~ Jenn @ We Do FUN Here
Britni @ Play. Party. Pin. says
My husband is on a super healthy kick (psuedo paleo) and I think this would be right up his alley. Thanks for the recipe.
KC Kahn says
Hi Michele, This #Chopped dish is lovely and #healthfully colorful. I should know, Chopped is what I do. I love the combo of #veggies and I can’t wait to try this.
Michele says
Hi KC, I would not have thought of this dish as a “chopped” dish but I guess it would qualify as that. It is colorful and delicious.
Mary Ellen says
This stuff is great, a friend of mine makes it and calls it garbage dip.
Michele says
Hi Mary Ellen, I agree that it is great. Ummm. I think I will keep my name for it. 😉