These grilled Barbecue Chicken Kabobs and vegetables are skewered, covered in a spice rub, and then brushed with a sweet, spicy, smoky, and tangy BBQ sauce that is sure to be a hit at your summer BBQ or picnic. Nothing is more All-American than Barbecue Chicken Kabobs on the grill. It is one of our family favorites…
Low Carb
Blueberry Gorgonzola Farmer’s Salad
Blueberry Gorgonzola Farmer’s Salad is a crisp summer salad made with fresh Florida blueberries, corn, and tomatoes and creamy gorgonzola cheese with grilled chicken that is perfect for lunch or dinner.
Asian Lettuce Wraps with Mango Habanero Salsa
These Asian Lettuce Wraps with Mango Habanero Salsa are a vegetarian version of the Lettuce Wraps served at a popular Asian restaurant chain but with a tropical twist.
Berry Basil Lemonade
This homemade Berry Basil Lemonade is a cool, sweet and refreshing non-alcoholic summer drink / beverage, made with fresh strawberries, blueberries, lemons, and basil, and is perfect for a picnic or poolside party.
Blackened Chicken Salad with a Cajun Creole Dressing
Blackened Chicken Salad with a Cajun Creole Dressing makes a cool, crisp, refreshing salad topped with zesty flavorful Blackened Chicken and a creamy Cajun Creole Dressing. To me, nothing is better than a cool, crisp, refreshing salad topped with my slightly spicy Cajun Blackened Chicken and combined with a cool, creamy ranch salad dressing with…
Maple Chipotle Barbecue Cauliflower
Maple Chipotle Barbecue Cauliflower transforms everyday cauliflower into a deliciously sweet, spicy and smoky appetizer or side dish that is certain to convert the most avid cauliflower hater into a cauliflower lover!
Korean BBQ Pepper Nachos
Korean BBQ Pepper Nachos are an easy, flavorful and nutritious appetizer perfect for the big game or any time. By serving the Korean BBQ with healthy fresh vegetables and whole grains, you can also create a colorful balanced meal with protein vitamins and minerals.
Muffuletta Olive Salad
This post is sponsored by Mezzetta but the content and opinions expressed here are my own. This Muffuletta Olive Salad brings back memories of an awesome olive appetizer that our brother-in-law’s mother used to bring on the holidays. When I see olives I am always reminded of the holidays when Millie would bring this delicious olive…
Easy Homemade Greek Seasoning Mix
This Easy Homemade Greek Seasoning Mix recipe is a budget friendly option to add flavor to your food without having to buy expensive packages of seasoning mixes. Have you tried Greek Seasoning? It is similar to Italian Seasoning but even more flavorful, in my opinion. Sorry Italians. The problem is if you buy Greek Seasoning, it…
Cajun Honey Jalapeño Slaw
Cajun Honey Jalapeño Slaw is a light and refreshing vinegar-based cole slaw, with no mayonnaise, but sweetened with honey, and spiced with cajun seasoning, worcestershire, and hot sauce. Makes a great side dish for a barbecue, picnic, or pot luck. With the warmer weather, we are eating more barbecue and having picnics, and this Cajun…
Cajun Blackened Salmon
Cajun Blackened Salmon is a delicious, quick and easy, hugely flavorful, mildly spicy salmon filet that can be on the dinner table in less than 30 minutes. This Cajun Blackened Salmon recipe post features: Cooking Methods for salmon: What is the best way to cook salmon? Bake, Broil, Grill, Fry, or Pan Sear? They each have…
Cajun Blackened Catfish
Cajun Blackened Catfish is a quick and easy, healthy, delicious, spicy Cajun seafood dish that makes an excellent weeknight supper or Mardi Gras party dish, and can fit into most healthy eating plans, including low fat, low carb, gluten-free, and paleo. This Cajun Blackened Catfish recipe features: A delicious, spicy, flavor fully seasoned seafood main…
Cajun Blackening Seasoning Recipe
This Cajun Blackening Seasoning Recipe will be the first spice blend in a series of homemade spice / seasoning mixes on Flavor Mosaic and will provide a zesty kick of Creole flavor for Mardi Gras without being overly salty. Use it on your favorite chicken and fish dishes, including salads, tacos, sandwiches, wraps, etc. Learn How…
Spicy Pesto Shrimp Primavera
Spicy Pesto Shrimp Primavera is a restaurant-inspired, mildly spicy, hugely flavorful Shrimp dish with red bell peppers, asparagus, and spinach with a Sun-Dried Tomato Pesto with Parmesan cheese. It was not Hawaii, but for us, it was a couple of hours in paradise! What am I talking about? I’m referring to an incredible dinner out…
Light Gluten Free Blueberry Muffins
These Light Gluten Free Blueberry Muffins taste sweet and delicious, just like regular blueberry muffins but are gluten free and lower in calories! For the last month or so we have been taking care of my Mother-in-law after she was released from the hospital. Therefore, I have been focused on making healthier, lower calorie, lower carb foods not…
Strawberry Blueberry Yogurt Parfaits
Strawberry Blueberry Yogurt Parfaits are healthy, budget-friendly, no-bake desserts made with greek yogurt, granola, strawberries, and blueberries, and are sweet, creamy, crunchy, and yummy! As I mentioned previously, I’m currently cooking for my Mother-in-Law who is diabetic, and recently had heart surgery and requires a heart-healthy, diabetic diet. If that is not enough, she also…
Aloha Barbecue Chicken Wings
Aloha Barbecue Chicken Wings are sweet and spicy chicken wings sweetened with pineapple preserves to bring a taste of Hawaii to your grill.
I have lived in Texas all my life and one of my all-time favorite foods is Texas barbecue.
Rocky Road Chocolate Smoothie
This Rocky Road Chocolate Smoothie is an easy, healthy, rich-tasting, chocolatey sweet treat that is perfect for a healthy breakfast, dessert, or an afternoon snack.
On my continuous quest for easy, healthy, delicious foods that fill me up without weighing me down, I was so happy to discover Silk® Almondmilk. Actually, it was my Mother-in-Law who introduced it to me. She used it everyday in place of regular milk for her morning oatmeal or cereal, and drank a couple of glasses of it each day.
Chicken Broccoli Cheese Quinoa Casserole
Chicken Broccoli Cheese Quinoa Casserole is a twist on a favorite classic comfort-food casserole, Chicken Broccoli and Rice Casserole, because instead of rice, it uses high-protein, gluten-free quinoa to make it healthy yet delicious. I love the classic comfort food casseroles, like the broccoli cheese casserole my Mom made when I was a kid. It was always a…
#Ad Southwest Avocado Bacon Ranch and Deli Wings
While our favorite teams are out of the playoffs, we will still get together with friends and watch the big game for both college and pros. However, no matter which team wins or loses, we will have winning game day food at our homegating party.
25 Healthy Recipes for the New Year
Happy New Year everyone! Happy 2015! I love new year’s and new beginnings. We can forget the past and have a fresh, new start! However, wanting to eat healthier and actually doing it consistently are two different things that unfortunately I know all too well. Today I have brought together some of my healthier recipes…
Pepper Steak in Wonton Cups
Pepper Steaks in Wonton Cups are cute little bites of Pepper Steak, onions, and bell peppers in a creamy, savory, peppery sauce served in a crispy wonton cup that are the perfect appetizers for your holiday party. For those that follow my blog you will see a number of Mexican as well as Asian inspired…
Oven Roasted Green Beans
Oven Roasted Green Beans are so quick and easy they hardly qualify as a recipe. Yet they are so delicious your whole family will love them. As we get older we are trying to eat healthier, especially at the holidays to avoid those extra 7 pounds each year. These Oven Roasted Green Beans offer a…
Red Wine Poached Pear Gorgonzola Salad #CleverlyPoached
Red Wine Poached Pear Gorgonzola Salad is a beautifully elegant green salad with bosc pears poached in red wine and combined with salty gorgonzola cheese and crunchy chopped walnuts for a flavor combination that is sure to impress your family and friends.