Strawberry Blueberry Yogurt Parfaits are healthy, budget-friendly, no-bake desserts made with greek yogurt, granola, strawberries, and blueberries, and are sweet, creamy, crunchy, and yummy!
As I mentioned previously, I’m currently cooking for my Mother-in-Law who is diabetic, and recently had heart surgery and requires a heart-healthy, diabetic diet. If that is not enough, she also has a fierce sweet tooth. Trying to reconcile the dietary requirements with her sweet tooth is a challenge, to say the least.
In addition, I have a full-time job in addition to blogging. So, like many of you, I’m busier than a centipede in a shoe lace tying competition. So I need a dessert that is quick and easy and no fuss.
And, of course, my family, especially my Mother-in-Law needs to like it. If I mention greek yogurt, she says she does not like the taste. However, if I ask if she would like strawberries, blueberries and cream, then it is ok. I add a little diabetic sugar to the greek yogurt as well as the berries, and she loves it! Shhhhhhhhh!!!!!!! Don’t tell her.
I also like the versatility of this because it can either be breakfast, dessert, or an afternoon snack. So easy!! You can use a store bought granola. However, I just toasted some oats and pecans for about 8 minutes in the oven and was good to go. And, it is SOOO much cheaper than buying prepared granola! Saahhhweeet!!
Don’t be shy! Leave me a comment and let me know for which meal are you going to make this delicious Strawberry Blueberry Yogurt Parfait? Breakfast? Dessert? Afternoon snack? I’m waiting to hear from you!
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Recipe
Strawberry Blueberry Yogurt Parfaits
Ingredients
- 12 ounces plain greek yogurt
- 1/4 cup sugar or to taste. Or use your preferred sugar substitute. I used Whey Low.
- 1/4 cup granola store bought or homemade
- 1 cup fresh strawberries sliced
- 1/2 cup fresh blueberries
Instructions
- In a small bowl mix together yogurt and sugar or sugar substitute.
- Add two tablespoons of granola in the bottom of a parfait glass.
- Top with 1/4 of yogurt, followed by 1/4 of strawberries.
- Sprinkle with 1/4 of blueberries.
- Repeat layers.
- Repeat steps 2 through 5 for the 2nd parfait glass.
- Serve immediately.
Nutrition
If you like this recipe, try this Pumpkin Pie Yogurt Parfait.
You might also like this Rocky Road Smoothie.
You may also like these yummy Blueberry Crumb Bars.
Ali @ Home & Plate says
This looks so fresh and healthy. You take a beautiful picture.
Shannon says
These look delish! I’m always looking for healthy treats! Thanks for sharing!
Ashleigh says
Oh my goodness, these look amazing! Thank you for sharing! Have a wonderful week and please come share and link up with me now!! http://www.wrightsimply.com/2015/03/those-messy-leprechauns-wordless.html
xx Ashleigh @SimplyWright
Karren Haller says
The blueberry bars look wonderful, got my vote!!
Thanks for stopping by to link and share on The Oh My Heartsie Girl WW this week!!
We appreciate you shared your blog with us!!
Have a great week, Karren
Julie says
A great fresh dessert.
Julie
Thank you for linking up with #wordlesswednesday
co-host – http://www.julieinthemaking.com/
Charlotte says
This looks delicious perfect for a Sunday brunch. Berries are always a hit with me and your parafait is stuffed with them. A great pluss for the healthier style with greek youghurt and granola. I shared it. Thank you for sharing your recipe!
Diane says
We love yogurt granola parfaits of all kinds at our house. It’s a great way to enjoy a healthy sweet. My hubby is another one that loves sugar overmuch. But he asks for yogurt parfaits all the time. Thank you for linking up at #PureBlogLove Link Party. The party starts every Thursday night at 8 p.m. and runs through the week end. I’m hosting at http://www.homemadefoodjunkie.com. I’d love to see more of your ideas!
Lou Lou Girls says
This looks incredible! I’m drooling right now. Pinned and tweeted. We are so thrilled to have you at our party. Please stop by on Monday at 7, so we can see your amazing projects. Lou Lou Girls
Lisa Ehrman says
Wonderful desserts! I’m pinning now!
Create With Joy says
Thanks Michelle for sharing this delicious recipe with us! I’m excited to share that you are one of our featured guests at Inspire Me Monday at Create With Joy #168!
Theresa @DearCreatives says
Love your pretty parfait! Pinned & shared. Thanks for sharing at the Inspiration Spotlight party! Hope to see you again soon!