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Pumpkin Pie Yogurt Parfait

Pumpkin Pie Yogurt Parfait - Flavor Mosaic

Pumpkin Pie Yogurt Parfait

BY: Michele
PUBLISHED: Oct 20, 2014
UPDATED: Jul 17, 2019
1 Review / 5 Average
16 Comments
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Pumpkin Pie Yogurt Parfaits are healthy, delicious desserts made with pumpkin puree, maple syrup, greek yogurt, and gingersnap cookies.

Pumpkin Pie Yogurt Parfait - Flavor Mosaic

It is time once again for The Secret Recipe Club reveal!  This month I was assigned to the blog Canela Kitchen written by Glora who who lives in Santiago, Chile.  How cool is that?   Her beautiful blog is full of mouth-watering recipes, which are written in both English and Spanish, and includes some authentic Chilean recipes.  I bookmarked several recipes to try including Cappuccino Mousse and Dulce de leche and Almonds Treats, a Chilean treat.  But since it is pumpkin season, I thought I’d make her Pumpkin Pie Yogurt Parfait recipe, which is a healthier pumpkin dessert.

Pumpkin Pie Yogurt Parfait

This yummy, healthy dessert includes pumpkin puree, cinnamon, pumpkin pie spice, maple syrup (or honey), greek yogurt, and ginger cookies. I used maple syrup instead of honey and gingersnap cookies.

Pumpkin Pie Yogurt Parfait

Gloria added a couple of tablespoons of heavy cream to the greek yogurt but I decided to omit that from mine.

Thank you, Gloria, for a delicious healthy pumpkin parfait!

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5 from 1 vote

Pumpkin Pie Yogurt Parfait

Pumpkin Pie Yogurt Parfaits are healthy, delicious desserts made with pumpkin puree, maple syrup, greek yogurt, and gingersnap cookies.
Course Breakfast, Dessert
Cuisine American
Keyword Pumpkin Parfait, Pumpkin Pie Yogurt Parfait
Prep Time 5 minutes
Total Time 5 minutes
Servings 5 m
Calories 105kcal
Author Michele @ Flavor Mosaic

Ingredients

  • 1 cup pumpkin puree (not pumpkin pie filling)
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon cinnamon
  • 1 1/2 tablespoon maple syrup or honey (adjust amount to taste)
  • 2 cups greek yogurt
  • gingerbread cookies (crumbled)
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Instructions 

  • In a bowl add the pumpkin puree and stir in the pumpkin pie spice and maple syrup or honey.
  • In each of the 4 glasses or mason jars, layer the gingerbread cookies, then the yogurt and then the pumpkin puree, and repeat.
  • Sprinkle each glass or jar with crumbled gingerbread cookies
  • Refrigerate for about 30 minutes before serving.

Nutrition

Calories: 105kcal | Carbohydrates: 16g | Protein: 9g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 60mg | Potassium: 247mg | Fiber: 2g | Sugar: 9g | Vitamin A: 7626IU | Vitamin C: 2mg | Calcium: 114mg | Iron: 1mg

Filed Under: American, Budget-friendly, Comfort Food, Fall Recipes, Featured Posts, Low Fat, Pumpkin, Quick and Easy, Secret Recipe Club (SRC), Sweet Tagged With: no bake

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Reader Interactions

Michele F - Owner / Founder / Creator / Blogger at Flavor Mosaic
Michele

Hi, I’m Michele Feuerborn, wife, and dog Mom, with 20+ years experience as a home cook. I’m the Founder of Flavor Mosaic, as well as the author, recipe developer, and photographer. I share fast, easy, flavorful recipes with bold flavors, featuring Instant Pot recipes and Southern and Mexican cuisines.

Comments

  1. gloria says

    October 20, 2014 at 8:27 am

    Im happy you like this recipe.
    I really enjoyed too:)
    Yours look beautiful!

    Reply
    • Michele says

      October 20, 2014 at 9:08 am

      Thank you GLoria! All your recipes look wonderful. It was hard to choose. Don’t be surprised if I make more of your recipes. I have my eye on your Cappuccino Mousse.

      Reply
      • gloria says

        October 20, 2014 at 2:59 pm

        Capuccino mousse is one of my favorites!
        You can make any uou like:))

        Reply
  2. Erin @ Making Memories says

    October 20, 2014 at 8:54 am

    Your parfaits are adorable! I love the glass you used. And wow, they sound amazing!

    Reply
    • Michele says

      October 20, 2014 at 9:08 am

      Thanks!

      Reply
  3. Renee's Kitchen Adventures says

    October 20, 2014 at 9:06 am

    This sounds, simple, easy and oh so delicious! Great choice of recipes!

    Reply
    • Michele says

      October 20, 2014 at 9:09 am

      Thanks Renee!

      Reply
  4. Rachel says

    October 20, 2014 at 10:56 am

    this is absolutely gorgeous! a nice, healthy fall treat! great SRC pick!

    Reply
    • Michele says

      October 20, 2014 at 1:19 pm

      Thank you!

      Reply
  5. Sashi @ GetOffTheCouchAndCook says

    October 20, 2014 at 5:45 pm

    Yum! That looks so good! 🙂 I wonder if I could get away with eating this for breakfast… 😉

    Reply
  6. Debbi Does Dinner Healthy says

    October 20, 2014 at 8:00 pm

    This looks so cute in the jar! It sounds amazing, great pick!

    Reply
  7. Veronica says

    October 20, 2014 at 11:23 pm

    Since it has yogurt in it, I’d totally eat this for breakfast. Dessert for breakfast is the best, esp when it’s healthy!

    Reply
  8. Desi says

    October 22, 2014 at 9:49 am

    Yum Yum Yum! I’m loving pumpkin right now and these parfaits are no exception! Pretty photos too 🙂

    Reply
    • Michele says

      October 22, 2014 at 12:21 pm

      Thank you!

      Reply
  9. Margaret says

    October 22, 2014 at 10:18 pm

    What a pretty way to serve pie. In a mug. In layers. So good.

    Reply
  10. Ruth says

    November 2, 2014 at 10:30 pm

    This is really healthy! Presentation is lovely! I wanna try this one.

    Reply

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About Me

Hi, I’m Michele, a home cook with 20+ years experience. I created Flavor Mosaic as a place to share our favorite fast, easy, and flavorful creative recipes with bold flavors, including Southern, Mexican, Tex-Mex, and Instant Pot recipes. Read More…

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