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Creative Recipes » Recipe Attributes » Healthy » Low Carb » Honey Balsamic Mustard Chicken

Honey Balsamic Mustard Chicken

Sep 5, 2014 9 Comments

This post may contain affiliate links. Please read my disclosure policy.
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Honey Balsamic Mustard Chicken requires only 5 ingredients, and makes a quick and easy, delicious, healthy, low carb weeknight dinner that you can have on the table in less than 30 minutes.

Honey Balsamic Mustard Chicken

You may have noticed lately we have indulged in several sweet treats, such as our Mini M&M Cookies and Moist Layer Chocolate Cake. To change things up a bit, today I wanted to share a delicious but super easy weeknight chicken dinner called Honey Balsamic Mustard Chicken.

Honey Dijon Balsamic Chicken Tenders

With both Mr. Flavor Mosaic and I working full time, we need not only quick and easy dinners, but ones that are super flavorful, healthy, low carb and delicious! What gives this chicken dinner its flavor is the new Maille® Honey Dijon Mustard with Balsamic Vinegar of Modena, which includes a tangy balsamic vinegar together with their honey dijon mustard. And for anyone with allergies, this mustard is nut-free, dairy-free, egg-free, fish and shellfish-free.-free, dairy-free, egg-free, fish and shellfish-free

Maille Honey Dijon With Balsamic Vinegar

I almost always have chicken tenders on hand because they make smaller portion sizes than standard sized chicken breasts, which is great for the two of us, and they cook faster than regular sized chicken breasts, which is perfect for a quick weeknight meal.

Honey Dijon Balsamic Chicken Tenders

The boneless, skinless chicken breast tenders provide a blank canvas your favorite seasonings and sauce, in this case, the Maille® Honey Dijon Mustard with Balsamic Vinegar adds that fantastic flavor.

I just sprinkled the chicken with freshly cracked black pepper and added some garlic powder. You could add salt. We don’t add any additional salt.  Then I mixed a little olive oil with the Honey Dijon Mustard with Balsamic Vinegar, and drizzled on the chicken.  (OK. I probably glopped it on.) I recommend brushing it on the chicken.Then you could either grill or bake the chicken. We baked it for about 15 minutes, and dinner was ready, and tasted fantastic!  Next time, for a change, I think I may marinade the chicken and grill it. That would be just as quick and give it that great grill flavor.

What more can you ask? Only 5 ingredients and you have a fabulous tasting, healthy, low carb chicken dinner on the table in less than 30 minutes!

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5 from 1 vote

Honey Balsamic Mustard Chicken

A delicious 5-ingredient Honey Balsamic Mustard Chicken that you can have on the dinner table in less than 30 minutes.
Course Chicken, Main Dishes
Cuisine American
Keyword Honey Balsamic Chicken, Honey Balsamic Mustard Chicken, Honey Mustard Chicken
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 207kcal
Author Michele @ Flavor Mosaic

Ingredients

  • 1 pound boneless skinless chicken tenders
  • Salt and freshly cracked black pepper to taste
  • 1/2 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 2 tablespoons Maille Honey Dijon Mustard with Balsamic Vinegar

Instructions

  • Preheat the oven to 400 degrees F.
  • Sprinkle the chicken breast tenders with salt, freshly cracked black pepper, and garlic powder.
  • Mix together olive oil and mustard.
  • Brush the mustard mixture on each of the chicken tenders.
  • Bake in a preheated oven for about 15 minutes.

Nutrition

Calories: 207kcal | Carbohydrates: 3g | Protein: 24g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 73mg | Sodium: 169mg | Potassium: 420mg | Sugar: 2g | Vitamin A: 34IU | Vitamin C: 1mg | Calcium: 6mg | Iron: 1mg

 

For another delicious recipe made with Maille® mustard, try my Pork Loin with Dijon Cream Sauce and Cornichons.

Pork Tenderloin with Mustard Cream Sauce and Cornichons - Flavor Mosaic

 

Disclaimer:  I received a jar of Honey Dijon Mustard with Balsamic Vinegar from Maille® to sample and I chose to create an original recipe and gave an honest review.  The opinions expressed in this post are 100% my own.

 

Filed Under: 30-Minutes-or-Less, 5-Ingredients or less, American, Bake, Budget-friendly, Chicken, Date Night, Dinner, Dinner in Under 30 Minutes, Healthy, Low Carb, Low Fat, Lunch, Maille Mustard, Main Dishes, Quick and Easy, Savory, Sponsored Posts, Weeknight

DISCLOSURE: Flavor Mosaic is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. Please note: This blog may contain affiliate links to products I use and love. I earn a small commission, at no extra cost to you, to help with blog expenses when you make a purchase through an affiliate link. Thank you for your support!

Reader Interactions

Comments

  1. Marion@Life Tastes Good says

    September 5, 2014 at 9:04 am

    I LOVE that mustard! Thanks for a delicious and easy dinner idea! I’ll have to pick up some tenders soon!!

    Reply
    • Michele says

      September 5, 2014 at 4:27 pm

      Isn’t it great?

      Reply
  2. Erica (@Erica's Recipes) says

    September 5, 2014 at 1:00 pm

    Love this Michelle! These flavors sound perfect with chicken and this sure looks like it was a tasty, light meal.

    Reply
    • Michele says

      September 5, 2014 at 4:26 pm

      It was delicious! Thanks.

      Reply
  3. Carrie @Frugal Foodie Mama says

    September 5, 2014 at 4:07 pm

    I pretty much love anything balsamic, and this chicken dish looks amazing! Bonus for being so simple to make! 🙂 Pinned.

    Reply
    • Michele says

      September 5, 2014 at 4:26 pm

      Thanks Carrie!

      Reply
  4. Kristin @ Dizzy Busy and Hungry! says

    September 5, 2014 at 5:03 pm

    I love how easy this is, and it looks so tasty too. Great weeknight dinner! Pinning!

    Reply
    • Michele says

      September 5, 2014 at 6:03 pm

      Thanks Kristin!

      Reply
  5. Rach @ Eazy Peazy Mealz says

    September 7, 2014 at 1:11 am

    This looks like a fantastic and easy meal, which is exactly what I love. Thanks for sharing.

    Reply

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Hi, I’m Michele, a home cook with 20+ years experience. I created Flavor Mosaic as a place to share our favorite fast, easy, and flavorful creative recipes with bold flavors, including Southern, Mexican, Tex-Mex, and Instant Pot recipes. Read More…

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