Cauliflower Chowder #SundaySupper

Cauliflower Chowder is a delicious, budget-friendly creamy, low carb soup that is perfect on a cold night or anytime you want comfort food without all the carbs.

The theme of this week’s Sunday Supper, co-hosted by T.R. of Gluten Free Crumbley and David of Cooking Chat, is budget-friendly meals.  The prices of groceries keeps rising making it expensive to feed a crowd, which hopefully you have for your Sunday Supper.

One of the best ways to reduce the grocery budget is to eat vegetarian or meatless meals. Soups are another way to stretch a dollar because you can use leftover ingredients. We love potato soup, but not all the carbs that come with it. So I tried making this chowder with cauliflower, and it tastes amazing!

While you could make this a meatless meal, We like to add bacon, and cook the vegetables in the drippings because it adds a lot of flavor.

Using half and half (half milk and half cream) instead of heavy cream reduces some of the fat yet still keeps it creamy.  Garnish it with chopped bacon, green onions, and cheese, and you have a delicious, comforting chowder without all the carbs.

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Cauliflower Chowder #SundaySupper

Cauliflower Chowder is a delicious, budget-friendly creamy, low carb soup that is perfect on a cold night or anytime you want comfort food without all the carbs.

Course Soup

Cuisine American

Keyword Cauliflower Chowder, Low Carb Chowder

Prep Time 15 minutes

Cook Time 30 minutes

Total Time 45 minutes

Servings 6

Calories 256kcal

Author Michele @ Flavor Mosaic

Ingredients

• 6 slices bacon chopped
• 1 small onion chopped
• 2 stalks celery chopped
• 1/4 cup shredded carrots
• 2 cloves garlic minced
• 1/4 cup all-purpose flour
• 2 cups chicken broth
• 2 cups half and half
• 1 head cauliflower chopped
• Salt and freshly ground black pepper to taste
• Dash cayenne pepper optional
• 3 tablespoons chopped green onions

Instructions

• In a dutch oven over medium heat, add bacon and cook until browned and crispy, about 7 minutes. Transfer bacon to a plate lined with paper towels; set aside.
• In the remaining bacon drippings, cook the onion, carrots and celery, stirring occasionally, until tender, about 3-4 minutes. Add the garlic and cook for about 1 minute. Stir in cauliflower. Cook, stirring occasionally, until tender, about 3-4 minutes.
• Stir in flour until lightly browned, about 1 minute. Gradually stir in chicken broth and milk, and heat, stirring constantly, until slightly thickened, about 3 or 4 minutes.
• Bring to a boil; reduce heat and simmer until the cauliflower for about 12-15 minutes until cauliflower is tender; add salt and pepper and cayenne (if desired). You may have to add more milk if the chowder gets too thick.
• Serve immediately, garnished with bacon and green onions, or any of your favorite toppings.

Nutrition

Calories: 256kcal | Carbohydrates: 16g | Protein: 8g | Fat: 19g | Saturated Fat: 9g | Cholesterol: 44mg | Sodium: 500mg | Potassium: 550mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1206IU | Vitamin C: 55mg | Calcium: 120mg | Iron: 1mg

For more ideas for budget friendly Sunday Suppers, check out these other delicious budget friendly recipes.

Scrumptious Mains (Breakfast and Dinner)

• Curry Baked Chicken Wings from Chocolate Moosey
• Shrimp Fried Rice from The Redhead Baker
• Spicy Marinated Steak Tacos from Nik Snacks
• Vegan Black Bean Soup from Killer Bunnies, Inc
• Slow Cooker Swiss Steak from Nosh My Way
• Slow Cooker White Chicken Chili from Peaceful Cooking
• Curry Veg Soup from Jane’s Adventures in Dinner
• Easy Slow Cooker BBQ Beef from Noshing With The Nolands
• Tortelini and Cannelini Minestrone with Spinach from A Kitchen Hoor’s Adventures
• Addictive Korean Beef Bowl from A Mama, Baby & Shar-pei in the Kitchen
• Grilled Lemon Chicken with Corn Salad from Brunch with Joy
• Five Bean Chili from The Foodie Army Wife
• Vaca Frita from That Skinny Chick Can Bake
• Chicken Pot Pie Turnovers from The Life and Loves of Grumpy’s Honeybunch
• Spaghetti Squash Nests with Meatballs from Curious Cuisiniere
• Chicken Meatballs and Spaghetti from Cindy’s Recipes and Writings
• Cauliflower Chowder from Flavor Mosaic
• Individual Pumpkin Pie Oatmeal Cups from Peanut Butter and Peppers
• Unstuffed Cabbage Roll Casserole from Yours And Mine Are Ours
• Mac, Veggie and Cheese Casserole from Cooking Chat
• Loaded Sweet Potato Quinoa Chili from Sue’s Nutrition Buzz
• Chicken Pot Pie Cupcakes from Having Fun Saving
• Vegetable Fried Rice from Basic N Delicious
• Comforting White Bean-Pancetta Soup from The Weekend Gourmet
• Mujadara with Lebanase Salata from Take A Bite Out of Boca
• Hunters Stew from Simply Healthy Family
• Brats and Kraut from Confessions of a Culinary Diva
• Beef Taco Soup from Fit Foodie Runs
• Slow Cooker “Hash Brown” Breakfast Casserole {#lowcarb #glutenfree} from Cupcakes and Kale Chips
• French Toast Pigs in a Blanket from Bobbi’s Kozy Kitchen
• Gluten Free Spinach and Feta Frittata from Gluten Free Crumbley

Satisfying Sides

• Tender Whole Wheat Bread from What Smells So Good?
• Austin-Style Black Beans from The Texan New Yorker
• Buffalo Chicken Egg Rolls w/Creamy Blue Cheese Dipping Sauce from Daily Dish Recipes

Sweet Treats

• Apple Blackberry Crisp from Hot Momma’s Kitchen Chaos
• Brown Sugar Shortbread from Shockingly Delicious
• Rock Cakes from Happy Baking Days
• Incredible White Chocolate Brownies from The Perfect Brownie
• Rocky Road Brownies from Wallflour Girl
• Autumn Spice Truffles from Desserts Required
• Profiteroles with Caramel Drizzle from Food Lust People Love
• Gluten-Free Pumpkin Cake Donuts from NinjaBaking.com
• Carrot Cake Sheet Cake from Pies and Plots
• Risalamande (Danish Christmas Eve Rice Pudding) from Culinary Adventures with Camilla

Sips, Spreads, and Snacks

• Pumpkin Spice Roasted Pumpkin Seeds from Hezzi-D’s Books and Cooks
• Tex Mex Chicken Salad Spread from Momma’s Meals
• Budget Friendly Wines for Budget Friendly #SundaySupper from ENOFYLZ Wine Blog

Join the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat.
To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board.

Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement.

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