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Home » healthy

healthy

One slice of oatmeal cake with cream cheese frosting on a white plate with blue trim with a partial view of a 2nd piece of oatmeal cake in the upper left corner. On the right is a partial view of a glass of milk.

Old Fashioned Oatmeal Cake

You’ll love this old-fashioned oatmeal cake because it tastes like an oatmeal creme cookie that was transformed into a cake. Rolled oats enhance the texture of the traditional cake, and when combined with a luscious cream cheese frosting on top of the cake, it is irresistible. If this reminds you of your grandma’s oatmeal cake,…

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Instant Pot Chicken Tinga with rice and beans on blue plate

Instant Pot Chicken Tinga

Instant Pot Chicken Tinga is Mexican shredded chicken in a smoky tomato-chipotle sauce that is super easy to make and is used in chicken tacos, tostadas, nachos, chalupas, burritos, and enchiladas. There is nothing better than that flavorful, saucy shredded chicken that is used in several of our favorite Mexican food recipes, such as chicken…

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Overhead view of 2 pieces of Instant Pot Chicken Thighs and Broccoli on white plate stilton on dark wood table.

Easy Instant Pot Chicken Thighs Recipe

This Easy Instant Pot Chicken Thighs Recipe is easy, delicious, juicy, tender, and flavorful and allows you to enjoy dinner fast! Learn how to customize the chicken seasoning and make a gravy to go with the chicken. I love chicken thighs because they remain tender and juicy after cooking and don’t dry like like chicken breasts…

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Turkey Avocado Cucumber Chickpea Salad

Mexican Turkey Garbanzo Bean Salad

This Mexican Turkey Garbanzo Bean Salad, or Chickpea Salad, with a Cilantro Lime Vinaigrette Dressing, is fresh, vibrant, colorful and healthy, and a delicious way to keep those new year’s resolutions! This Mexican Turkey Garbanzo Bean Salad recipe is sponsored by Honeysuckle White. Thank you for supporting the brands that make Flavor Mosaic possible! It has…

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Easy Chicken Sausage and Peppers Sheet Pan Dinner for a quick and easy dinner that is ready in under 30 minutes.

Chicken Sausage Peppers and Onion Sheet Pan Dinner

  This is a sponsored post written by me on behalf of COLEMAN NATURAL FOODS®. All opinions are 100% mine. This Chicken Sausage Peppers and Onion Sheet Pan Dinner makes a mouth-watering wholesome low carb meal that is quick and easy and can be on the table in 30 minutes. On busy weeknights, after work,…

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Pumpkin Smoothie tastes like a pumpkin pie in a shake or smoothie.

Pumpkin Smoothie

This sweet, creamy Pumpkin Smoothie tastes like a pumpkin pie dessert blended into a healthy smoothie and is perfect for Fall and Thanksgiving. Keep reading for a surprise ingredient that gives it that Texas twist! It is Mid-October and it has still been in the nineties.  Where is Fall? Let me clarify for those not from Texas….

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Crockpot Chicken Tacos

Crockpot Chicken Tacos

These Crockpot Chicken Tacos need only 5-ingredients and a crockpot, or slow cooker, to make incredibly moist and tender Mexican style chicken tacos for taco night or any night. Do you have taco night once a week? These Crockpot Chicken Tacos are a lifesaver because they are so easy to make yet so delicious. They are…

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Hasselback Chicken Stuffed with Bacon and Cheddar

Hasselback Chicken Stuffed with Bacon, Ranch and Cheddar

Move over Hasselback Potatoes! This Hasselback Chicken Stuffed with Bacon, Ranch and Cheddar is moist and tender and cheesy and bacony and is easy to make!  The slits in the chicken breast are stuffed with bacon and cheddar cheese and ranch-flavored cream cheese. This chicken recipe will quickly become a family favorite meal. Bacon, Ranch, and…

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Rotisserie Chicken Breast Tenders

Rotisserie Chicken Breast Tenders

These quick and easy Rotisserie Chicken Breast Tenders are baked on a sheet pan with a Rotisserie Chicken rub or seasoning that make these moist, juicy chicken tenders flavorful and delicious! While I love the flavor and versatility of a moist and juicy whole roasted Rotisserie Chicken, sometimes I want all that flavor in a smaller…

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Creamy Avocado Dip for Healthy Snacking

Creamy Avocado Dip for Healthy Snacking

This post is sponsored on behalf of PopChips. However, as always, all opinions are 100% my own. Creamy Avocado Dip with PopChips makes a great Game Day snack for the Big Game or for any time. It is that time of year again. Time for the Big Game, and typically unhealthy snacks and junk food often…

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5 Awesome Healthy Dinners For People Who Hate to Cook - S5 Awesome Healthy Dinners For People Who Hate to Cook - Snap Kitchen

5 Awesome Healthy Dinners For People Who Hate to Cook

These 5 Awesome Healthy Dinners For People Who Hate to Cook are perfect for busy people on the go who don’t have time to cook. Just swing by the convenient Snap Kitchen on the way home and you can prepare dinner in less than 2 minutes!

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Greek Turkey Taco Lettuce Wraps by Flavor Mosaic

Greek Turkey Taco Lettuce Wraps

Greek Turkey Taco Lettuce Wraps are lighter versions of gyros or tacos served in lettuce wraps instead of pitas or tortillas! They fit into healthy low-carb, Paleo, and gluten-free diets. I have partnered with Honeysuckle White Turkey to bring you this Greek Turkey Taco Lettuce Wraps recipe.  All opinions are my own.  These Greek Turkey Taco…

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Blackened Chicken Tacos with Mango Habanero Salsa

Blackened Chicken Tacos with Mango Habanero Salsa

These Blackened Chicken Tacos with Mango Habanero Salsa are filled with the flavor of Cajun Blackened Chicken and the sweet heat of Mango Habanero Salsa. For those familiar with my blog, you know I’m all about fast, easy yet FLAVORFUL recipes! These Blackened Chicken Tacos with Mango Habanero Salsa hit all the right notes, especially because it uses La…

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Lime Chicken Tacos

Lime Chicken Tacos

Lime Chicken Tacos make an easy, flavorful and wholesome dinner that your family will love. After marinating overnight you can have a delicious dinner on the table in 15 minutes.

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Cajun Blackened Salmon

Cajun Blackened Salmon

Cajun Blackened Salmon is a delicious, quick and easy, hugely flavorful, mildly spicy salmon filet that can be on the dinner table in less than 30 minutes. This Cajun Blackened Salmon recipe post features: A delicious, quick, and easy recipe for Cajun Blackened Salmon. A discussion of the different cooking methods for Cajun Blackened Salmon…

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Slow Cooker Chicken Enchilada Soup

Slow Cooker Chicken Enchilada Soup

Slow Cooker Chicken Enchilada Soup, made with red enchilada sauce, is an easy, healthy, deliciously flavorful soup with a kick. I’m always on the lookout for easy, delicious healthy dinners, and this Slow Cooker Chicken Enchilada soup delivers on all those things.  First of all, it is easy. Come on, all that is required is emptying…

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25 Healthy Recipes for New Year from Flavor Mosaic

25 Healthy Recipes for the New Year

Happy New Year everyone! Happy 2015! I love new year’s and new beginnings. We can forget the past and have a fresh, new start! However, wanting to eat healthier and actually doing it consistently are two different things that unfortunately I know all too well. Today I have brought together some of my healthier recipes…

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Baked Creole Chicken

Baked Chicken Creole

This tasty Baked Chicken Creole dinner, with chicken, tomatoes, onions, bell peppers, celery, and garlic, is baked in an oven bag for a one dish wonder. Mr. Flavor Mosaic and I have an agreement on dividing up work in the kitchen. I cook and he cleans. I think I definitely have the better end of this deal. (Shhh! Don’t tell him I said that.) Anyway, since he has the dirty dishes duty, he often requests that I make one pot meals to reduce clean up. […]

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Summer Chicken Salad Sandwich

Summer Chicken Salad Sandwich

This Summer Chicken Salad Sandwich is creamy and crunchy and makes a great lunch or picnic sandwich. Before summer is over I need to post a delicious chicken salad sandwich that both you and the kids will love. It is a great way to use up leftover chicken, and you don’t have to heat up…

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Slow Cooker Chicken Cacciatore Recipe

Slow Cooker Chicken Cacciatore

Slow Cooker Chicken Cacciatore is an easy, delicious, complete Italian chicken dinner that is ready when you walk in the door. This recipe by Flavor Mosaic is part of It’s a Keeper Blog’s Slow Cookin’ Summer Recipe Series.

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Italiano Chicken

Italiano Chicken

Italiano Chicken is like a little mini lasagna on top of a chicken breast and is an example of recipes from eMeals. It makes a quick and easy weeknight dinner, and best of all is healthy.

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Bang Bang Chicken with Quinoa

Bang Bang Chicken with Quinoa

Bang Bang Chicken with Quinoa is a quick and easy stir fry with a Bang Bang sauce, like that of Bonefish Grill, with Sriracha, Sweet Thai Chili Sauce, mayonnaise and other ingredients served over gluten-free quinoa. My blogging friend, Shelby, is on vacation this week, and she graciously allowed me to write a guest post…

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Salsa Chicken

Salsa Chicken

Salsa Chicken is about the easiest chicken dish you will ever see.  It is amazing that it can be so delicious with so few ingredients, and so little work. For this recipe I used boneless, skinless, chicken thighs because they retain moisture better than chicken breasts when baking. However, boneless skinless chicken breasts would work…

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Cajun Blackened Chicken

Cajun Blackened Chicken

Cajun Blackened Chicken is a delicious, spicy, quick and easy chicken dish that is a perfect recipe for Mardi Gras or anytime you want a quick, easy, and delicious dinner. I first had blackened chicken and redfish while we were on vacation in New Orleans! One bite and I was hooked. I knew I had…

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Hi, I’m Michele, a home cook with 20+ years experience. I created Flavor Mosaic as a place to share our favorite fast, easy, and flavorful creative recipes with bold flavors, including Southern, Mexican, Tex-Mex, and Instant Pot recipes. Read More…

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