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Home » Creative Recipes » Cooking Method » Bake » Baked Pepper Sage Pork Chops

Baked Pepper Sage Pork Chops

Baked Pepper Sage Pork Chops

BY: Michele
PUBLISHED: Jan 23, 2015
UPDATED: Dec 14, 2020
2 Reviews / 4.5 Average
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Baked Pepper Sage Pork Chops are an easy, delicious, savory main dish that can be served on a date night or a weeknight.

Baked Pepper Sage Pork Chops

These Baked Pepper Sage Pork Chops are so easy that I made them on a weeknight with ingredients from my pantry, which means I save money and save a frustrating trip to a crowded grocery store after work.

Baked Pepper Sage Pork Chops

This is a recipe that I came up with on the fly for a weeknight dinner. Yet it is impressive enough to serve for company or for that special someone on a date night.

Baked Pepper Sage Pork Chops

This is a  favorite recipe of ours, and I sometimes tweak it depending on what I have on hand. For example, on another weeknight I served it with sautéed onions and spinach cooked in the same skillet that I used to brown the pork chops.  After baking I added them back into the skillet with the spinach and onions. If the pork chops are not thick, you could just cook in the skillet only.

Baked Pepper Sage Pork Chops

And this recipe gets even better because these pork chops are low fat, low carb, and low calorie, and depending on your brand of spices, can be gluten free, which means it fits into most healthy eating plans.  Serve with fresh vegetables to keep the meal low carb, or serve with your favorite potatoes or rice recipe.

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Recipe

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4.50 from 2 votes

Baked Pepper Sage Pork Chops

Baked Pepper Sage Pork Chops are an easy, delicious, savory main dish that can be served on a date night or a weeknight.
Course Main Dishes, Pork
Cuisine American
Keyword Baked Pepper Sage Pork Chops, Baked Pork Chops, Pork Chops, Sage Pork Chops
Prep Time 5 minutes minutes
Cook Time 40 minutes minutes
Total Time 45 minutes minutes
Servings 2 - 4
Calories 217kcal
Author Michele @ Flavor Mosaic

Ingredients

  • 2 large bone-in pork chops 1-inch thick
  • freshly cracked black pepper to taste
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon poultry seasoning
  • 1/2 teaspoon dried sage
  • 1/4 teaspoon cayenne
  • olive oil
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Instructions 

  • Preheat oven to 350 degrees F.
  • Season both sides of pork chops with all black pepper, garlic powder, onion powder, poultry seasoning, dried sage, and cayenne. In a large skillet over medium high heat add oil. When oil is hot, add pork chops and cook on one side for about 3 - 5 minutes or until seared and browned. Turn and cook on the other side and cook for about 3 to 5 minutes until that side is browned. Place in an oven safe baking dish and bake for about 30 minutes. (Please note that cooking times can vary depending on the size and thickness of the pork chops.)

Nutrition

Calories: 217kcal | Carbohydrates: 2g | Protein: 29g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 90mg | Sodium: 66mg | Potassium: 518mg | Fiber: 1g | Sugar: 1g | Vitamin A: 104IU | Calcium: 9mg | Iron: 1mg

Serve these Baked Pepper Sage Pork Chops with Oven Roasted Asparagus.

Oven Roasted Asparagus

Or you may prefer serving them with Garlic Parmesan Oven Roasted Cauliflower.

Garlic and Parmesan Roasted Cauliflower

and these Hasselback Potatoes would go well with the pork chops.

Hasselback Potatoes - Side View

 

 

Filed Under: Bake, Budget-friendly, Comfort Food, Date Night, Healthy, Pork, Quick and Easy, Skillet, Valentine's Day Recipes Tagged With: baked, black pepper, low carb, pork chops, sage

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Reader Interactions

Michele F - Owner / Founder / Creator / Blogger at Flavor Mosaic
Michele

Hi, I’m Michele Feuerborn, wife, and dog Mom, with 20+ years experience as a home cook. I’m the Founder of Flavor Mosaic, as well as the author and content creator. I share fast, easy, flavorful recipes with bold flavors, featuring Instant Pot and Air Fryer recipes and Italian, Southern and Mexican cuisines.  Contact: [email protected].

Comments

  1. pam (Sidewalk Shoes) says

    January 23, 2015 at 7:56 am

    I have always wanted to try the whole sear in the pan and then finish off in the oven thing with pork chops.

    Reply
  2. Sabrina Modelle says

    January 23, 2015 at 4:44 pm

    Michelle,
    These look so homey and like the perfect comfort food. I love pork so much, that I always do it for the holidays instead of turkey. I’m going to try these as soon as I have the chance. They look fantastic.

    Reply
    • Michele says

      January 23, 2015 at 9:03 pm

      Thank you!

      Reply
  3. Carrie @Frugal Foodie Mama says

    January 24, 2015 at 7:51 am

    Oh wow! These pork chops look amazing- you can just see how juicy and flavorful that they are. 🙂

    Reply
  4. Sandra Shaffer says

    January 24, 2015 at 10:35 am

    This is the perfect meal! Love the hint on cayenne you added!

    Reply
    • Michele says

      January 24, 2015 at 12:22 pm

      Thank you Sandra! We loved it.

      Reply
  5. Melissa Phillips says

    September 12, 2022 at 5:18 pm

    i thought Hasselback Potatoes were not allowed on keto foods. i know it isn’t. on the wheat and grain-free meals ? just wondering !

    Reply
    • Michele says

      September 13, 2022 at 4:30 am

      Hi Melissa,

      I am not a Keto blogger, but my understanding is that potatoes would not be part of a Keto diet. I share ideas for side dishes for the pork chops, no matter what diet plan people are following. Some ideas may be low carb and others will not be. I share a variety of options.

      Thanks,

      Michele

      Reply
4.50 from 2 votes (2 ratings without comment)

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Michele F - Owner / Founder / Creator / Blogger at Flavor Mosaic

Hi, I’m Michele, a home cook with 20+ years experience. I created Flavor Mosaic as a place to share our favorite fast, easy, and flavorful creative recipes with bold flavors, including Southern, Mexican, Tex-Mex, and Instant Pot recipes.
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