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low carb

low carb

Eggroll In A Bowl (AKA Crack Slaw) sitting on w white plate with blue background.

Eggroll In A Bowl (Crack Slaw) Recipe

This Eggroll In A Bowl (Crack Slaw) is a one-skillet meal that is bursting with flavor and can be on the table in 20 minutes. It will keep everyone happy because it fits into Keto, Paleo, Whole30, Weight Watchers, and Low Carb lifestyles!  Eggroll In A Bowl (Crack Slaw) Imagine cutting open an eggroll and emptying…

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Jalapeno Parmesan Crisps - Keto - Low Carb - Gluten Free

Jalapeno Parmesan Crisps – A Yummy Keto Snack

These amazing Jalapeno Parmesan Crisps are crispy cheese crackers made of baked parmesan, provolone cheese, and a jalapeno slice, that make a delicious low carb, Keto snack, or topper for soup. My friend, Shelby, over at GrumpysHoneybunch.com has been following a Keto diet for many months and has successfully lost quite a bit of weight….

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Crustless-Spinach-Quiche

Crustless Spinach Quiche

This low carb Crustless Spinach Quiche is a creamy, cheesy egg breakfast casserole loaded with spinach, vegetables, Greek Seasoning, and feta cheese, which makes an easy and delicious gluten free breakfast or brunch! When I was growing up, I always heard the phrase real men don’t eat quiche. Why? I have no idea. However, I…

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Shakshuka with Feta

Shakshuka with Feta

Shakshuka with Feta is a Mediterranean breakfast made with eggs poached in a spicy tomato sauce or stew and topped with feta and cilantro. Shakshuka has North African, specifically Tunisian roots, but is very popular in Israel and the Middle East. One thing about Texas is that it has many International corporations in industries that bring…

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Greek Turkey Taco Lettuce Wraps by Flavor Mosaic

Greek Turkey Taco Lettuce Wraps

Greek Turkey Taco Lettuce Wraps are lighter versions of gyros or tacos served in lettuce wraps instead of pitas or tortillas! They fit into healthy low-carb, Paleo, and gluten-free diets. I have partnered with Honeysuckle White Turkey to bring you this Greek Turkey Taco Lettuce Wraps recipe.  All opinions are my own.  These Greek Turkey Taco…

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Cajun Blackened Salmon

Cajun Blackened Salmon

Cajun Blackened Salmon is a delicious, quick and easy, hugely flavorful, mildly spicy salmon filet that can be on the dinner table in less than 30 minutes. This Cajun Blackened Salmon recipe post features: A delicious, quick, and easy recipe for Cajun Blackened Salmon. A discussion of the different cooking methods for Cajun Blackened Salmon…

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Light Gluten Free Blueberry Muffins

Light Gluten Free Blueberry Muffins

These Light Gluten Free Blueberry Muffins taste sweet and delicious, just like regular blueberry muffins but are gluten free and lower in calories! For the last month or so we have been taking care of my Mother-in-law after she was released from the hospital.  Therefore, I have been focused on making healthier, lower calorie, lower carb foods not…

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Baked Pepper Sage Pork Chops

Baked Pepper Sage Pork Chops

Baked Pepper Sage Pork Chops are an easy, delicious, savory main dish that can be served on a date night or a weeknight. These Baked Pepper Sage Pork Chops are so easy that I made them on a weeknight with ingredients from my pantry, which means I save money and save a frustrating trip to…

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Slow Cooker Chicken Cacciatore Recipe

Slow Cooker Chicken Cacciatore

Slow Cooker Chicken Cacciatore is an easy, delicious, complete Italian chicken dinner that is ready when you walk in the door. This recipe by Flavor Mosaic is part of It’s a Keeper Blog’s Slow Cookin’ Summer Recipe Series.

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About Me

Hi, I’m Michele, a home cook with 20+ years experience. I created Flavor Mosaic as a place to share our favorite fast, easy, and flavorful creative recipes with bold flavors, including Southern, Mexican, Tex-Mex, and Instant Pot recipes. Read More…

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