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Home » Creative Recipes » Recipe Attributes » Healthy » Low Fat » Mediterranean Vegetarian Chili

Mediterranean Vegetarian by Flavor Mosaic-

Mediterranean Vegetarian Chili

BY: Michele
PUBLISHED: Jan 8, 2016
UPDATED: Dec 14, 2020
2 Reviews / 4.5 Average
3 Comments
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This post may contain affiliate links. Please read my disclosure policy.
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Mediterranean Vegetarian Chili - Long Pin

This post is sponsored by Prego®, but as always, all opinions, recipes, and photos are my own. 

Mediterranean Vegetarian Chili is an easy delicious one pot 30-minute meal that is perfect for a Sunday supper or an easy weeknight meatless meal.

Mediterranean Vegetarian Chili by Flavor Mosaic-

This one pot meal has received rave reviews from my family, especially my mother-in-law, who is the toughest critic. What makes this even more special is that it is a meatless meal. My family’s favorite foods are typically meat and potatoes. So the fact that they love this vegetarian meal makes me very happy.

Mediterranean Vegetarian Chili by Flavor Mosaic

Like many others, I’m trying to incorporate at least one or two meatless meals each week to both save money and provide wholesome meals for my family.

Mediterranean Vegetarian Chili by Flavor Mosaic

Soups, chilis, and other one pot meals make dinner easier on weeknights because it makes not only meal preparation easier, but clean up so much easier. I love it even more when it is delicious, and everyone gives it rave reviews.

Mediterranean Vegetarian Chili by Flavor Mosaic

I also like taking traditional recipes and giving them a twist. This time that means instead of a standard chili recipe, I decided to make a Mediterranean chili, which includes northern beans, cannellini beans, Prego Traditional Italian Sauce, spinach, and feta cheese, and bursts with flavor.

Mediterranean Vegetarian Chili by Flavor Mosaic

The Prego Traditional Italian Sauce adds a tremendous amount of flavor to the chili. I like Prego because it has real ingredients that you can see, taste, and smell. It allows me to add a lot of flavor to the soup and have it ready within 30 minutes instead of having it simmer for hours, waiting for the flavors to develop. I generally keep it in the pantry for quick and easy meals.

For more information about Prego Traditional Italian Sauce, check out Prego’s website and Facebook page.

See the recipe below for Mediterranean Vegetarian Chili.

For which night will you be making this easy and delicious Mediterranean Vegetarian Chili?

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4.50 from 2 votes

Mediterranean Vegetarian Chili

Mediterranean Vegetarian Chili is an easy delicious one pot 30-minute meal that is perfect for a Sunday supper or an easy weeknight meatless meal.
Course Main Dishes
Cuisine American, Mediterranean
Keyword Mediterranean Chili, Mediterranean Vegetarian Chili, Vegetarian Chili
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8
Calories 169kcal
Author Michele @ Flavor Mosaic

Ingredients

  • 1 tablespoon olive oil
  • 1 medium white onion chopped
  • 1/2 red bell pepper and 1/2 green pepper
  • 1 clove of fresh garlic minced
  • 2 cups of reduced sodium vegetable broth or stock
  • 3 15.8 oz. cans of great northern beans drained & rinsed
  • 1 19 oz. can of cannellini beans drained & rinsed
  • 2 tablespoons red wine vinegar
  • 1 tablespoon italian seasoning
  • 1 jar Prego Traditional Sauce
  • 1/4 cup sun dried tomatoes drained and finely chopped
  • 2 cups of torn fresh spinach leaves
  • Top with 1/3 cup crumbled feta cheese or grated parmesan optional
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Instructions 

  • Mash 1/3 of the great northern beans.
  • In a large pot or dutch oven over medium heat, add olive oil. When oil is hot, add onions, red and green bell peppers, and cook, stirring occasionally until vegetables are soft, approximately 4-5 minutes. Add minced garlic and cook for about one minute, stirring continuously.
  • Pour in chicken broth, all beans, italian seasoning, and chopped sundried tomatoes. Stir to combine, Simmer on medium low for 20 minutes or until thickened. Add spinach and red wine vinegar to the pot. Ladle into bowls and serve immediately. Sprinkle each serving with crumbled feta cheese or grated parmesan cheese, if desired. Makes 8 servings.

Nutrition

Calories: 169kcal | Carbohydrates: 30g | Protein: 11g | Fat: 2g | Saturated Fat: 1g | Sodium: 405mg | Potassium: 461mg | Fiber: 9g | Sugar: 3g | Vitamin A: 897IU | Vitamin C: 11mg | Calcium: 112mg | Iron: 4mg

 

 

Filed Under: 30-Minutes-or-Less, Budget-friendly, Comfort Food, Dinner, Dinner in Under 30 Minutes, Fall Recipes, Game Day, Healthy, Italian, Low Fat, Lunch, Mediterranean, Quick and Easy, Savory, Soup, Sponsored Posts, Vegetarian Tagged With: sponsored, sponsored post

DISCLOSURE: Flavor Mosaic is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. Please note: This blog may contain affiliate links to products I use and love. I earn a small commission, at no extra cost to you, to help with blog expenses when you make a purchase through an affiliate link. Thank you for your support!

Reader Interactions

Michele F - Owner / Founder / Creator / Blogger at Flavor Mosaic
Michele

Hi, I’m Michele Feuerborn, wife, and dog Mom, with 20+ years experience as a home cook. I’m the Founder of Flavor Mosaic, as well as the author, recipe developer, and photographer. I share fast, easy, flavorful recipes with bold flavors, featuring Instant Pot recipes and Southern and Mexican cuisines.

Comments

  1. Scott says

    January 10, 2016 at 10:44 pm

    Great recipe and thank you for sharing! The family and I enjoyed it in the Dutch oven.

    Reply
  2. Terri says

    February 7, 2017 at 1:17 am

    What can I substitute the orego sauce with

    Reply
    • Michele says

      February 7, 2017 at 3:49 am

      You could use your favorite spaghetti sauce or marinara sauce.

      Reply

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Hi, I’m Michele, a home cook with 20+ years experience. I created Flavor Mosaic as a place to share our favorite fast, easy, and flavorful creative recipes with bold flavors, including Southern, Mexican, Tex-Mex, and Instant Pot recipes. Read More…

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