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Home » Creative Recipes » Side Dishes » Vegetables » Stir Fry Zucchini Noodles

Stir Fry Zucchini Noodles

Stir Fry Zucchini Noodles

BY: Michele
PUBLISHED: Jan 18, 2017
UPDATED: Aug 16, 2021
8 Reviews / 4.3 Average
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Stir Fry Zucchini noodles

Since I’m always looking for delicious yet healthier options, I was excited to partner with HEB to create this delicious Stir Fry Zucchini Noodles recipe using Veggie Noodle Co. Zucchini Spirals. 

Stir Fry Zucchini Noodles, or zoodles, make a quick and easy low carb side dish that does not require a Spiralizer and is loaded with Asian-inspired flavor.

Stir Fry Zucchini Noodles

Do you spiralize? Do you have a spiralizer yet? If not, don’t worry. With Veggie Noodle Co. Zucchini Spirals, you don’t need one. They have done all the work for you.

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All you have to do is open the package to the veggie spirals and start cooking! You don’t have to drag out an appliance, trying to find the right blade to spiralize, and you save time with meal prep and clean up.

Stir Fry Zucchini Noodles

Veggie Noodle Co. Zucchini Spirals also have multiple varieties. I tried the Zucchini Spirals, but they also have Butternut Spirals, Sweet Potato Spirals, and Beet Spirals!

Did you know about the trend to substitute spiralized vegetables in dishes instead of using pasta? It is a very popular trend, especially for those following a low carb diet.  Zucchini noodles are especially popular. It reduces not only the carbs but the calories as well.

Stir Fry Zucchini Noodles

Since the spirals are vegetables only, they fit into just about any diet (unless your diet does not allow vegetables.)

You can substitute any of the varieties of the Veggie Noodle Co. Spirals for noodles in any recipe. I like the Zucchini Spirals. You may have heard zucchini substituted as noodles called zucchini noodles, or zoodles. Whatever you call it, it is delicious.

I have used Zoodles in Zucchini Noodles With Pesto And Bacon as well as this recipe.

Stir Fry Zucchini Noodles

I love Asian inspired dishes and noodle bowls, so I decided to stir fry the Zucchini Spirals with onions, bell peppers, garlic, ginger, and soy sauce. I also added a few red pepper flakes for some heat. It tastes fabulous and cooks up in about 10 minutes and is ready to eat!

I also added a few red pepper flakes for some heat. It tastes fabulous and cooks up in about 10 minutes and is ready to eat!

Stir Fry Zucchini Noodles

These Stir Fry Zucchini Noodles are so easy that you just saute a sliced onion and bell pepper in some oil in a skillet.

Stir Fry Zucchini Noodles

Then add the Veggie Noodle Co. Zucchini Spirals and cook until the vegetables are softened.

Stir Fry Zucchini Noodles

Then I add garlic, ginger, sesame oil, and soy sauce to the Stir Fry Zucchini Noodles.

Stir Fry Zucchini Noodles

Then the Stir Fry Zucchini Noodles are ready to serve!

Stir Fry Zucchini Noodles

Be sure to pick up some Veggie Noodle Co. Spirals on your next trip to HEB. What will you make with your Veggie Noodle Co. Spirals?

If you like this recipe, be sure to check out our Crack Slaw recipe, which is a stir fry with ground beef and Cole slaw with Asian flavors.

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Recipe

Stir Fry Zucchini Noodles
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4.25 from 8 votes

Stir Fry Zucchini Noodles Recipe

Stir Fry Zucchini Noodles, or zoodles, make a quick and easy low carb side dish that does not require a Spiralizer and is loaded with Asian-inspired flavor.
Course Sides
Cuisine Asian
Keyword Stir Fry Zucchini Noodles, Zoodles
Prep Time 5 minutes minutes
Cook Time 10 minutes minutes
Total Time 15 minutes minutes
Servings 4
Calories 65kcal
Author Michele @ Flavor Mosaic

Ingredients

  • 1 10.7-ounce package Veggie Noodle Co. Zucchini Spirals
  • 1 Tablespoon oil
  • 1 onion sliced
  • 1 green bell pepper sliced
  • 2 teaspoons minced garlic
  • 1 teaspoon minced fresh ginger
  • 1 teaspoon sesame oil
  • 2 Tablespoons low sodium soy sauce
  • 1/2 teaspoon crushed red pepper optional
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Instructions 

  • In a large skillet over medium heat, add oil. Saute the sliced onion and bell pepper for about 2 minutes. Add the Veggie Noodle Co. Zucchini Spirals and cook for a couple of minutes until softened. Add garlic and ginger and stir for a minute.
  • Add sesame oil and soy sauce and stir. Add crushed red pepper, if desired.
  • Serve the Stir Fry Zucchini Noodles hot.

Nutrition

Calories: 65kcal | Carbohydrates: 5g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Sodium: 273mg | Potassium: 107mg | Fiber: 1g | Sugar: 2g | Vitamin A: 184IU | Vitamin C: 27mg | Calcium: 12mg | Iron: 1mg
Stir Fry Zucchini noodles

Filed Under: Asian, Dinner Recipes, Low Carb, Lunch, Paleo, Quick and Easy, Skillet, Spicy, Spring Recipes, Stir Fry, Summer Recipes, Vegetables, Vegetarian Tagged With: asian, side dishes, sponsored, sponsored posts, vegetables, zoodles, zucchini, zucchini noodles

DISCLOSURE: Flavor Mosaic is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. Please note: This blog may contain affiliate links to products I use and love. I earn a small commission, at no extra cost to you, to help with blog expenses when you make a purchase through an affiliate link. Thank you for your support!

Reader Interactions

Michele F - Owner / Founder / Creator / Blogger at Flavor Mosaic
Michele

Hi, I’m Michele Feuerborn, wife, and dog Mom, with 20+ years experience as a home cook. I’m the Founder of Flavor Mosaic, as well as the author and content creator. I share fast, easy, flavorful recipes with bold flavors, featuring Instant Pot and Air Fryer recipes and Italian, Southern and Mexican cuisines.  Contact: [email protected].

Comments

  1. Liz says

    March 15, 2017 at 4:45 pm

    YUM!! I’d love this topped with shrimp or chicken for dinner! And I love the shortcut!!!

    Reply
  2. Jennifer @ Show Me the Yummy says

    March 15, 2017 at 6:37 pm

    I’ve seen those in Target! Need to pick some up next time!!

    Reply
  3. Ashlyn @ Belle of the Kitchen says

    March 15, 2017 at 11:09 pm

    I’ve seen these noodles at my grocery store before and have wanted to buy them. Your recipe looks so delicious, I’ll have to try them out now!

    Reply
  4. Lane & Holly @ With Two Spoons says

    March 16, 2017 at 10:09 am

    My local grocery store just start carrying already serialized vegetables also! Totally genius, so easy, so healthy!

    Reply
  5. Jenni says

    March 16, 2017 at 8:22 pm

    Seriously – I buy these at Whole Foods ALL THE TIME! They have sweet potato ones, too! Such an easy shortcut!

    Reply
  6. Megan @ MegUnprocessed says

    March 16, 2017 at 10:42 pm

    A hearty and yummy way to use Zucchini!

    Reply
  7. Becca @ Crumbs and Chaos says

    March 17, 2017 at 3:02 pm

    What a great short cut! The finished dish looks incredible!

    Reply
  8. Anne says

    April 7, 2017 at 6:46 pm

    Wow, I’ve never seen these pre-made zucchini noodles before. I don’t think we have them in stores here in California. The recipe looks great!

    Reply
  9. Karen Posselt says

    May 14, 2019 at 10:22 am

    Made this last night. It was fantastic! Thanks!

    Reply
    • Michele says

      May 14, 2019 at 2:00 pm

      I’m so glad you liked it! Thanks for letting me know.

      Reply
4.25 from 8 votes (8 ratings without comment)

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Hi, I’m Michele, a home cook with 20+ years experience. I created Flavor Mosaic as a place to share our favorite fast, easy, and flavorful creative recipes with bold flavors, including Southern, Mexican, Tex-Mex, and Instant Pot recipes.
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