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Home » Creative Recipes » Instant Pot Recipes » Instant Pot Maple Glazed Pork Tenderloin

Slices of tender pork tenderloin covered in a orange maple sauce

Instant Pot Maple Glazed Pork Tenderloin

BY: Michele
PUBLISHED: Dec 31, 2020
UPDATED: Feb 20, 2021
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Instant Pot Maple Glazed Pork Tenderloin is tender and juicy with an easy, delicious maple sauce to spoon over the sliced pork.  

It is an impressive gourmet pork tenderloin dinner that is very easy to make, and the whole family will love. Whether it is for New Year’s Day or any weekday, it is a winner!

Slices of tender pork tenderloin covered in a orange maple sauce

Best Pork Tenderloin Recipe

Cooking pork tenderloin in the Instant Pot makes the tenderloin tender and juicy and, in my opinion, that makes this the best pork tenderloin recipe. As a matter of fact, this Maple Glazed Pork Tenderloin recipe is probably my new favorite of all my Pork Recipes.

Because the Instant Pot cooks with so much moisture and infuses so much flavor into the tenderloin, you don’t need to make a pork tenderloin marinade or brine.

Pork tenderloin is lean and when prepared in the oven, smoker, or on the grill, it can occasionally be dry. However, when pressure cooked in the Instant Pot, it comes out moist and tender every time. The key is to not overcook it.

If you are looking for a grilled pork tenderloin recipe, then I recommend my Maple Chipotle Barbecue Pork Tenderloin recipe, or Pork Loin with Dijon Sauce. 

I especially like this recipe because the maple syrup and orange juice give it such a nice flavor and glaze.

Pork Loin vs Pork Tenderloin

Many people have asked me What is the difference between pork loin and pork tenderloin?

Pork Loin is a very different cut of meat from the pork tenderloin. A Pork Tenderloin is a longer, thinner, boneless cut of meat than the pork loin. The pork loin is much larger, wider, and not as long as the tenderloin.

If you have a pork loin, I recommend making this Orange Pomegranate Rosemary Pork Roast, which is delicious.

2 Instant Pot Maple Glazed Pork Tenderloins served on a white platter, one whole and one that has half of it sliced. White background with sprigs of parsley dispersed around it, a serving fork to the left, and partial view of bread, tea, garlic, and Instant Pot in the background.

Can I Use A Pork Loin Instead of Pork Tenderloin?

For this recipe, I don’t recommend any substitutions for the pork tenderloin. The recipe and cook time were designed for the pork tenderloin. So, the short answer would be no. The pork loin would require a much longer cook time.

Maple Pork Tenderloin Ingredients

You will need the following ingredients, as well as an Instant Pot, of course. However, most of these ingredients you may likely already have on hand.

  • Pork Tenderloin – As discussed above, you will need a pork tenderloin. Often these are sold in packages that contain 2 tenderloins. Go ahead and use both in this recipe. 
  • Oil – I used olive oil, but you can use canola oil, avocado oil, or your favorite oil.
  • Maple Syrup – I recommend using real maple syrup and not imitation pancake syrup. It makes a big difference in the texture and flavor of the recipe and the sauce.
  • Orange Juice – Ideally, freshly squeezed orange juice is best, but orange juice from concentrate works just fine in this recipe.
  • Brown Sugar – About a half-cup of packed brown sugar is needed. You can use either light or dark brown sugar.
  • Tomato Paste – It requires a couple of tablespoons of tomato paste.
  • Minced Garlic – Mince about 2 – 3 cloves of garlic for this recipe.
  • Salt and Pepper – Of course, you’ll need some salt and pepper for seasoning.

Overhead view of ingredients, which are labeled - pork, oj, brown sugar, maple syrup, oil, minced garlic, tomato paste, and salt and pepper.

 How To Make The Maple Glaze

  • In a medium bowl, whisk together the syrup, orange juice, brown sugar, and tomato paste.

Maple Glaze for Pork Tenderloin 2-photo collage

How To Cook Pork Tenderloin In The Instant Pot

  1. Add the olive oil and pork to the pot.
  2. Using the saute feature, lightly braise each side of the pork.
  3. Add in the minced garlic, salt, and pepper.
  4. Continue to saute for about a minute. Turn off the saute feature. 
  5. Pour the prepared liquid mixture over the pork, and spoon the liquids over the meat. 
  6. Close and lock the lid. Turn the valve to sealing. Cook on high for 5 minutes, then leave the pot for the natural release of steam, for an additional 15 minutes. Turn the valve to release the remaining steam. Carefully remove the lid and gently stir juices and spoon over the cooked pork. 

Numbered step by step photos of process to pressure cook the maple glazed pork tenderloin.Remove the pork from the juices, and place on a large plate or platter to slice and serve.

View of serving platter with 2 pork tenderloins, one on the right is whole and the one on the left has half of it sliced, on white tablecloth with parsley pieces spread around and serving fork on the left.

How To Make The Sauce For Pork Tenderloin

  1. Ladle one cup of the juices remaining in the pot and place in a small bowl.
  2. Add in three Tablespoons of all-purpose flour and whisk together. Season to taste.
  3. Serve as a side sauce or lightly drizzled over the pork before serving.

Straight on view of slices of pork tenderloin on white dinner plate covered in an orange maple sauce served with new potatoes and green beans with 2 garlic cloves, salt and pepper shakers, instant pot, and glass of ice tea.

Recipe Tips

  • Be sure you are using pork tenderloin and not a pork loin. If you are using a pork loin, you will have to cook it longer. The recipe is for pork tenderloin.
  • If your pork tenderloin is frozen, you can still cook it in the Instant Pot. Skip the sauté step, and pressure cook for about 12 minutes, and let it naturally release for another 15 minutes.

Leftover Pork Tenderloin

I love creating new recipes from leftover pork tenderloin. Your family will enjoy these flavorful dinners. 

  • Easy Pork Street Tacos by Grumpy’s Honeybunch
  • Pork Fried Rice by Self-Proclaimed Foodie

Sides For Pork Tenderloin

Below are some of our recommended sides to serve with pork tenderloin.

  • Balsamic Bacon Green Beans
  • Crockpot Roasted Potatoes
  • Apple Walnut Cranberry Salad
  • Asiago Bruschetta Roasted Asparagus
  • Instant Pot Mashed Potatoes
  • Rice Pilaf
  • Lemon Parmesan Spinach Risotto
  • Instant Pot Black-Eyed Peas – Perfect for New Year’s Day

Frequently Asked Questions (FAQs)

  1. Can I create a Pork Tenderloin Rub or Seasoning?
    1. The sauce and glaze add most of the flavor in this recipe. However, if you want to season the pork tenderloin with more than salt and pepper, then I would recommend the seasoning blend used in my Instant Pot Smothered Pork Chops recipe.
  2. At What Temperature Do I Cook Pork Tenderloin?
    1. The nice thing about using the Instant Pot is that you don’t have to worry about setting a temperature like you would if you were cooking it in the oven. 
  3. How Long To Cook Pork Tenderloin?
    1. Just Pressure Cook using High Pressure for 5 minutes and do a natural release for about 15 minutes.
  4. How To Store Leftover Pork Tenderloin?
    1. Store in an airtight container in the refrigerator for up to 3 to 4 days. 
  5. Can I Freeze Pork Tenderloin?
    1. Yes. Be sure to store it in a freezer-safe, airtight bag or container for up to 3 months.

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Recipe

Slices of tender pork tenderloin covered in a orange maple sauce
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Instant Pot Maple Glazed Pork Tenderloin

Instant Pot Maple Glazed Pork Tenderloin is tender and juicy with an easy, delicious maple sauce to spoon over the sliced pork.  It is a gourmet pork tenderloin dinner that is very easy to make.
Course Main Dishes
Cuisine American
Keyword Instant Pot Maple Glazed Pork Tenderloin, Instant Pot Pork Tenderloin, Maple Pork Tenderloin
Prep Time 5 minutes minutes
Cook Time 5 minutes minutes
Natural Release 15 minutes minutes
Total Time 25 minutes minutes
Servings 6
Calories 387kcal
Author Michele @ Flavor Mosaic

Ingredients

  • 2.5 lbs pork tenderloin
  • 2 tablespoons olive oil
  • 1 teaspoon minced garlic (2 to 3 cloves)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup maple syrup
  • 1/3 cup orange juice
  • 1/4 cup brown sugar
  • 2 tablespoons tomato paste
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Instructions 

  • In a medium bowl, whisk together the syrup, orange juice, brown sugar, and tomato paste. Set the bowl aside to prepare the pork. 
  • Add the olive oil and pork to the pot. Using the saute feature, lightly braise each side of the pork. Add in the minced garlic, salt and pepper, and continue to saute for about a minute. Turn off the saute feature. 
  • Pour the prepared liquid mixture over the pork, and spoon the liquids over the meat.
  • Close and lock the lid. Turn the valve to sealing. Cook on high pressure for 5 minutes, then leave the pot for the natural release of steam, for an additional 15 minutes. Turn the valve to release the remaining steam. Carefully remove the lid and gently stir juices and spoon over the cooked pork. 
  • Remove the pork from the juices, and place on a large plate to slice and serve.

To Make The Maple Sauce

  • Ladle one cup of the juices remaining in the pot and place in a small bowl.
  • Add in three Tablespoons of all-purpose flour and whisk together. Season to taste.
  • Serve as a side sauce or lightly drizzled over the pork before serving. 

Video

Notes

Recipe Tips

  • Be sure you are using pork tenderloin and not a pork loin. If you are using a pork loin, you will have to cook it longer. The recipe is for pork tenderloin.
  • If your pork tenderloin is frozen, you can still cook it in the Instant Pot. Skip the sauté step, and pressure cook for about 12 minutes, and let it naturally release for another 15 minutes.

Nutrition

Calories: 387kcal | Carbohydrates: 30g | Protein: 39g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 123mg | Sodium: 533mg | Potassium: 897mg | Fiber: 1g | Sugar: 27g | Vitamin A: 109IU | Vitamin C: 8mg | Calcium: 50mg | Iron: 2mg

 

Filed Under: 30-Minutes-or-Less, Dinner Recipes, Instant Pot Recipes, Pork

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Michele F - Owner / Founder / Creator / Blogger at Flavor Mosaic
Michele

Hi, I’m Michele Feuerborn, wife, and dog Mom, with 20+ years experience as a home cook. I’m the Founder of Flavor Mosaic, as well as the author and content creator. I share fast, easy, flavorful recipes with bold flavors, featuring Instant Pot and Air Fryer recipes and Italian, Southern and Mexican cuisines.  Contact: [email protected].

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Michele F - Owner / Founder / Creator / Blogger at Flavor Mosaic

Hi, I’m Michele, a home cook with 20+ years experience. I created Flavor Mosaic as a place to share our favorite fast, easy, and flavorful creative recipes with bold flavors, including Southern, Mexican, Tex-Mex, and Instant Pot recipes.
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