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Vertical photo of a side view of a mason jar with pumpkin pie oats with pecans and whipped cream. With and orange and white checkered napkin and spoon on the bottom right, a glass jar of pumpkin puree in back, with a stack of white bowls behind it, a bottle of vanilla in the upper left background, a small glass jar of brown sugar, brown sugar, pecans, and oats scattered about on the white-gray counter, with a small wooden spoon with ground flax seed in the bottom left.

Pumpkin Pie Overnight Oats

BY: Michele
PUBLISHED: Oct 9, 2022
UPDATED: Jul 21, 2024
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This pumpkin overnight oats recipe is an easy recipe, great for meal planning, and makes a delicious, filling, wholesome whole grains breakfast with comforting fall flavors.

With flax seeds or chia seeds, if you prefer, and steel-cut oats, you can make this easy breakfast the night before and have it ready to eat the next morning.

Vertical photo of a side view of a mason jar with pumpkin pie oats with pecans and whipped cream. With and orange and white checkered napkin and spoon on the bottom right, a glass jar of pumpkin puree in back, with a stack of white bowls behind it, a bottle of vanilla in the upper left background, a small glass jar of brown sugar, brown sugar, pecans, and oats scattered about on the white-gray counter, with a small wooden spoon with ground flax seed in the bottom left.

These pumpkin oats are certain to become one of your favorite oatmeal recipes and one of your favorite pumpkin recipes.

Table of Contents
Horizontal photo of a mason jar with pumpkin pie oats with pecans and whipped cream. With and orange and white checkered napkin and spoon on the bottom right, a glass jar of pumpkin puree in back, with a stack of white bowls behind it, a bottle of vanilla in the upper left background, a jar of oats, a small glass jar of brown sugar, a spice jar with pumpkin spice tipped over on its side, brown sugar, pecans, and oats scattered about on the white-gray counter, with a small wooden spoon with ground flax seed in the bottom left.

Why You’ll Love This Recipe

  • Fall Flavor – These overnight oats have the flavor of fall with the addition of pumpkin.
  • Simple Ingredients – You likely already have these ingredients in your pantry or fridge.
  • Easy Meal Prep – It couldn’t be easier to make these oats the night before and enjoy a quick and delicious breakfast the next morning.
Overhead view close up of the top of the mason jar with pumpkin pie overnight oats with a dollop of whipped cream and chopped pecans, with an orange and white checkered napkin with a spoon, brown sugar and flax seed scattered about on the white-gray counter, with a small jar of brown sugar to the left, and a partial view of a jar of pumpkin puree in the upper right.

What You’ll Need To Make Pumpkin Overnight Oats

Equipment

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Ingredients

Below, I discuss the ingredients and possible substitutions if you don’t have a specific ingredient. However, if you are looking for the specific measurements of each ingredient, scroll down to the bottom of this article, just above the comments, for the printable recipe card, which includes all the ingredients and the specific amounts of each one.

Overhead photo of individual ingredients for pumpkin pie overnight oats, each in individual containers, on a white marble background.
  • Milk – I used whole milk. However, you could use low-fat milk, almond milk, or greek yogurt, if you prefer.
  • Rolled Oats – I used rolled oats because that is what I had on hand, and they provide an excellent texture to the overnight oats. However, you can use steel-cut oats. I don’t recommend quick oats for this recipe.
  • Pumpkin Puree – I used canned pumpkin puree. I recommend using this over the pumpkin pie mix because you want as much of that real pumpkin flavor as possible.
  • Brown Sugar – I used brown sugar. However, you could use white sugar, honey, or your sweetener of choice.
  • Pumpkin Spice – I used the pumpkin pie spice blend because it has all of the wonderful spices found in pumpkin pie. However, if you don’t have it, you could use cinnamon instead or make your own pumpkin pie spice with cinnamon, nutmeg, and ginger.
  • Vanilla – I highly recommend using real pure vanilla instead of imitation vanilla.
  • Ground Flax Seeds – These add fiber, help make the overnight oats thicker and creamier, and help you feel full for a longer time.
  • Pecans – Add some chopped pecans for texture and crunch. I also like to garnish the oats on top with chopped pecans.

Directions

Vertical photo with 6-photo collage with each photo showing one step in the process of making pumpkin pie overnight oats.
  1. Add the oats and milk into a glass mason jar.
  2. Add the pumpkin puree.
  3. Add the brown sugar, pumpkin pie spice, and flax seeds.
  4. Add the chopped pecans
  5. Stir or shake well until all ingredients are well-combined.
  6. Refrigerate the overnight oats for at least 4 hours or overnight.
  7. Enjoy cold or warmed-up with a little whipped cream, pumpkin spice, and chopped pecans for garnish.
Vertical photo of Overhead close-up view of pumpkin pie overnight oats with 2 pecan halves on top. Brown sugar, pecans, and oats are scattered about the white background, and a blurred view of a glass spice jar of pumpkin pie spice with a white label laying down on its side on the white counter in the upper right corner of the photo.

Recipe Tips

  • Vegan – Make these overnight oats vegan by using almond milk instead of regular milk, maple syrup instead of brown sugar, and cinnamon instead of pumpkin pie spice.
  • More Protein – To add more protein, use Greek yogurt instead of whole milk.

Variations

  • Maple Syrup – add pure maple syrup instead of brown sugar for a delicious maple flavor pumpkin oatmeal.
  • Another option is to change it up by adding your favorite toppings:
    • Coconut Flakes
    • Chocolate Chips
    • Pumpkin Seeds
Vertical photo of Overhead view of pumpkin pie overnight oats with 2 pecan halves on top. Brown sugar, pecans, and oats are scattered about the white background, a glass jar of milk on the white counter, and in the upper right corner of the photo ia an overhead view of pumpkin in a glass jar.

FAQs

How To Store Leftover Pumpkin Overnight Oats?

Store the overnight oatmeal in an airtight container in the refrigerator for up to 3 days.

Horizontal photo of a mason jar with pumpkin pie oats with pecans and whipped cream. With and orange and white checkered napkin and spoon on the bottom right, a glass jar of pumpkin puree in back, with a stack of white bowls behind it, a bottle of vanilla in the upper left background, a jar of oats, a small glass jar of brown sugar, a spice jar with pumpkin spice tipped over on its side, brown sugar, pecans, and oats scattered about on the white-gray counter, with a small wooden spoon with ground flax seed in the bottom left.

Can I Freeze Overnight Oats?

Yes, you can freeze these overnight oats for up to 2 months.

More Recipes

A vertical photo with a close up view of a spoonful of pumpkin pie overnight oats with a small dollop of whipped cream on top. In the blurred background, is a glass mason jar with the remaining overnight oats, on the right is an orange and white checkered napkin, in the upper right corner, is a glass jar of pumpkin puree, in the upper background, is a blurred view of a glass of milk and bottle of vanilla, with a jar of brown sugar on the left and brown sugar, pecans, and oats scattered about on the white counter below the mason jar with the overnight oats.
 

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Recipe

Vertical photo of a side view of a mason jar with pumpkin pie oats with pecans and whipped cream. With and orange and white checkered napkin and spoon on the bottom right, a glass jar of pumpkin puree in back, with a stack of white bowls behind it, a bottle of vanilla in the upper left background, a small glass jar of brown sugar, brown sugar, pecans, and oats scattered about on the white-gray counter, with a small wooden spoon with ground flax seed in the bottom left.
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Pumpkin Pie Overnight Oats Recipe

Overnight Oats with Pumpkin make an easy, overnight meal prep for a quick and easy on the go breakfast the next morning.
Course Breakfast
Cuisine American
Keyword Overnight Oats, Pumpkin Pie Overnight Oats
Prep Time 5 minutes
Set Time 8 hours
Total Time 8 hours 5 minutes
Servings 1
Calories 356kcal
Author Michele

Ingredients

Instructions 

  • Add the oats and milk into a glass mason jar.
  • Next, Add the pumpkin puree, brown sugar, pumpkin pie spice, flax seeds, and chopped pecans.
  • Stir or shake well until all ingredients are well-combined.
  • Place in the refrigerator overnight.
  • Enjoy cold or warmed up with a little whipped cream, pumpkin spice, and pecans for garnish.

Notes

  • Vegan – Make these overnight oats vegan by using almond milk instead of regular milk, maple syrup instead of brown sugar, and cinnamon instead of pumpkin pie spice.
  • More Protein – To add more protein, use Greek yogurt instead of whole milk.
  • Storing – Store the overnight oatmeal in an airtight container in the refrigerator for up to 3 days.
  • Freezing – Yes, you can freeze these overnight oats for up to 2 months.

Nutrition

Calories: 356kcal | Carbohydrates: 46g | Protein: 11g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Cholesterol: 15mg | Sodium: 54mg | Potassium: 469mg | Fiber: 7g | Sugar: 16g | Vitamin A: 4875IU | Vitamin C: 2mg | Calcium: 205mg | Iron: 3mg

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