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Zucchini Enchilada Casserole
Indulge in a delicious and wholesome zucchini enchilada casserole. Layered with the zesty flavors of zucchini, black beans, corn, chicken, topped with green sauce and cheese. Try this amazing recipe today!
Course Main Dishes
Cuisine American, Mexican
Keyword Zucchini Enchilada Casserole, Zucchini Enchiladas
Prep Time 30 minutes minutes
Cook Time 45 minutes minutes
Total Time 1 hour hour 15 minutes minutes
Servings 9
Calories 275 kcal
Heat the oven to 350° and spray a 9x13 inch casserole dish with cooking spray.
In a large skillet, heat the olive oil and cook the onion, bell pepper, jalapeno, and garlic and stir in the spices. Cook for 4 to 5 minutes.
Stir in the green enchilada sauce and heat for a minutes.
Add the chicken, beans, corn and rice and heat through.
Slice the zucchini.
Spread a couple of spoonfuls of the filling over the bottom of the pan, then place a layer of zucchini slices over the sauce.
Spread half of the sauce over the zucchini slices and top with a third of the shredded cheese.
Place another layer of zucchini over the cheese and spread the remaining sauce over them.
Add another third of the cheese, then add the remaining zucchini slices and top with te remaining cheese.
Place in the oven and bake for 30 minutes.
Remove and serve with your favorite toppings.
Tips:
Don't overcook the zucchini. You want it to be tender but still retain a slight bite.
Make it vegetarian: Simply omit the chicken and add an extra can of black beans.
Spice it up! If you like a kick, add a pinch of cayenne pepper to the filling.
Leftovers : This casserole reheats beautifully! Store leftovers in an airtight container in the refrigerator for up to 3 days.
Serving Suggestions:
Calories: 275 kcal | Carbohydrates: 27 g | Protein: 14 g | Fat: 13 g | Saturated Fat: 6 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 5 g | Trans Fat: 0.01 g | Cholesterol: 31 mg | Sodium: 1065 mg | Potassium: 348 mg | Fiber: 6 g | Sugar: 5 g | Vitamin A: 1113 IU | Vitamin C: 25 mg | Calcium: 218 mg | Iron: 2 mg