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Mediterranean Vegetarian Chili

Mediterranean Vegetarian Chili is an easy delicious one pot 30-minute meal that is perfect for a Sunday supper or an easy weeknight meatless meal.
Course Main Dishes
Cuisine American, Mediterranean
Keyword Mediterranean Chili, Mediterranean Vegetarian Chili, Vegetarian Chili
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8
Calories 169kcal


  • 1 tablespoon olive oil
  • 1 medium white onion chopped
  • 1/2 red bell pepper and 1/2 green pepper
  • 1 clove of fresh garlic minced
  • 2 cups of reduced sodium vegetable broth or stock
  • 3 15.8 oz. cans of great northern beans drained & rinsed
  • 1 19 oz. can of cannellini beans drained & rinsed
  • 2 tablespoons red wine vinegar
  • 1 tablespoon italian seasoning
  • 1 jar Prego Traditional Sauce
  • 1/4 cup sun dried tomatoes drained and finely chopped
  • 2 cups of torn fresh spinach leaves
  • Top with 1/3 cup crumbled feta cheese or grated parmesan optional


  • Mash 1/3 of the great northern beans.
  • In a large pot or dutch oven over medium heat, add olive oil. When oil is hot, add onions, red and green bell peppers, and cook, stirring occasionally until vegetables are soft, approximately 4-5 minutes. Add minced garlic and cook for about one minute, stirring continuously.
  • Pour in chicken broth, all beans, italian seasoning, and chopped sundried tomatoes. Stir to combine, Simmer on medium low for 20 minutes or until thickened. Add spinach and red wine vinegar to the pot. Ladle into bowls and serve immediately. Sprinkle each serving with crumbled feta cheese or grated parmesan cheese, if desired. Makes 8 servings.


Calories: 169kcal | Carbohydrates: 30g | Protein: 11g | Fat: 2g | Saturated Fat: 1g | Sodium: 405mg | Potassium: 461mg | Fiber: 9g | Sugar: 3g | Vitamin A: 897IU | Vitamin C: 11mg | Calcium: 112mg | Iron: 4mg