Creamy Corn, Peas and Pasta
Creamy Corn, Peas and Pasta is a delicious, versatile pasta dish that can be used as a side dish or a vegetarian main dish.
Servings 30
Calories 92kcal
Ingredients
- 8 ounces 1/2 box pasta (works great with rotini or shell pasta)
- 15 ounces corn, drained
- 12 ounces frozen peas and mushrooms
- 2 tablespoons butter
- 2 tablespoons flour
- 2 cups half and half
- 2 teaspoons minced garlic
- 1/2 teaspoon crushed red pepper
- 1 cup shredded Italian style cheese
- salt and freshly cracked black pepper to taste
Instructions
- Prepare the pasta according to the package directions and drain.
- Microwave the frozen peas and carrots according to package directions.
- In a large saucepan, melt 2 tablespoons of butter. Stir in garlic and crushed red pepper and cook for about 1 minutes. Add 2 tablespoons of flour. Stir for a couple of minutes until it makes a paste. Pour in the half and half and stir continuously for about 7 minutes until thickened.
- Add in the drained pasta, corn, and drained peas and mushrooms. Stir in the shredded cheese. Add salt and pepper to taste.
Nutrition
Calories: 92kcal | Carbohydrates: 11g | Protein: 3g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 38mg | Potassium: 99mg | Fiber: 1g | Sugar: 2g | Vitamin A: 240IU | Vitamin C: 6mg | Calcium: 41mg | Iron: 1mg
