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Vegan Bacon Lettuce Tomato Sandwich

Vegan Bacon Lettuce Tomato Sandwich (BLT)

This Vegan Bacon Lettuce Tomato (BLT) Sandwich, made with organic, all-natural, nonGMO Sweet Earth Vegan Benevolent Bacon, is easy, delicious and healthy.
Course Breakfast
Cuisine American
Keyword Vegan Bacon Lettuce and Tomato Sandwich, Vegan BLT
Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes
Servings 4
Calories 212kcal


  • 1 5.5-ounce package Sweet Earth Vegan Benevolent Bacon
  • 8 slices Vegan bread
  • 8 lettuce leaves
  • 2 small tomatoes sliced (I used sliced cherry tomatoes)
  • Vegan mayonnaise


  • Use an electric skillet set to 375° F., and allow the skillet to heat completely and lightly oil with cooking oil. Do not use cooking spray.
  • Cook Benevolent Bacon for about 2-3 minutes per side, turning only once. While it cooks, occasionally check the underside and look for discoloration and a dryer overall appearance. The color will become a darker red and may even begin to have some dark brown/black spots or edges. Turn and repeat for the remaining side.
  • While the bacon is cooking, toast the bread.
  • Spread the Vegan mayonnaise on the toast and top with lettuce, tomatoes, and Sweet Earth Vegan Benevolent Bacon.
  • Cover with the second piece of toast.
  • Enjoy!


Calories: 212kcal | Carbohydrates: 34g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 469mg | Potassium: 239mg | Fiber: 2g | Sugar: 4g | Vitamin A: 4066IU | Vitamin C: 17mg | Calcium: 63mg | Iron: 1mg