Pumpkin Smoothie tastes like a pumpkin pie in a shake or smoothie.
Print

Pumpkin Smoothie

This sweet, creamy Pumpkin Smoothie tastes like a pumpkin pie dessert in a healthy smoothie and is perfect for Fall and Thanksgiving.
Course Breakfast
Cuisine American
Keyword Pumpkin Smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 218kcal
Author Michele @ Flavor Mosaic

Ingredients

  • 1 frozen banana
  • 1 cup pumpkin puree
  • 1/2 cup Greek yogurt
  • 1/2 cup milk
  • 1 teaspoon pumpkin pie spice
  • 2 Tablespoons Maple Syrup adjust to taste
  • Dash of chili powder optional
  • Dash of cinnamon for garnish

Instructions

  • Add all the ingredients into a blender and give it a whirl until the Pumpkin Smoothie is smooth. Pour into a glass and garnish with a dash of cinnamon.

Nutrition

Calories: 218kcal | Carbohydrates: 42g | Protein: 9g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 9mg | Sodium: 53mg | Potassium: 660mg | Fiber: 5g | Sugar: 28g | Vitamin A: 19201IU | Vitamin C: 10mg | Calcium: 184mg | Iron: 2mg