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Spoonful of Sopa Tarasca - Pinto Bean Soup - with cream drizzled on top - held over a bowl of Sopa Tarasca drizzled with cream and garnished with cilantro. Half an avocado on the side.
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Sopa Tarasca (Pinto Bean Soup)

Hearty pinto bean soup, or Sopa Tarasca, is full of flavor and a bit of spice. Made with onions, garlic, spices, chili powder, tomatoes and beans, then topped with cream, queso fresco, tortilla strips and cilantro.
Course Main Dishes, Soup
Cuisine Mexican, Tex-Mex
Keyword Mexican Pinto Bean Soup, Pinto Bean Soup, Sopa Tarasca
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 6
Calories 403kcal

Ingredients

For Soup:

  • 2 tablespoons olive oil
  • 1/2 cup onion diced
  • 1 tablespoon garlic minced
  • 1-1/2 teaspoons ancho chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon Mexican oregano
  • 1 teaspoon kosher salt
  • 1 (28-ounce can) whole tomatoes
  • 2 (14-ounce cans) pinto beans with liquid
  • 3 cups chicken or vegetable broth (I recommend low sodium broth)

For Garnishes:

  • 1/2 cup Mexican style cream
  • 1/2 cup queso fresco
  • Tortilla strips or chips
  • 1/2 teaspoon ancho chili powder
  • 1 avocado sliced
  • Cilantro optional

Instructions

  • Heat the olive oil in a large sauce pan and add the onion. Cook for 3 minutes. Add the garlic and cook for an additional minute.
  • Add the ancho chili powder, cumin, oregano and salt and cook for another minute.
  • Place the canned tomatoes, pinto beans and a cup of broth in a blender and pulse. If you like it chunky, just pulse once or twice. If you prefer it smooth, blend for a minute.
  • Pour the beans into the pan and rinse the blender with the remaining chicken broth and add to the soup.
  • Simmer soup for 30 minutes.
  • Garnish soup with cream, queso fresco, tortilla strips, a sprinkle of chili powder, sliced avocado and chopped cilantro.

Notes

Recipe Tips:
  • Although this soup is a bean soup that is thick and full, it has a lot of tomato and chili flavors to accompany it. 
  • Store the leftovers in an airtight container in the refrigerator for five days. Freeze the soup in the freezer in a freezer-safe container for three minutes. 
  • When ready to reheat the soup, reheat it on the stovetop or in the microwave. If reheating the soup from a frozen state, allow it to defrost in the refrigerator overnight. 

Nutrition

Calories: 403kcal | Carbohydrates: 48g | Protein: 19g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 17mg | Sodium: 795mg | Potassium: 1161mg | Fiber: 16g | Sugar: 6g | Vitamin A: 634IU | Vitamin C: 19mg | Calcium: 215mg | Iron: 5mg