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Glass bowl on dark gray background with apple and sliced pomegranate in the background and a tossed Shaved Brussels Sprouts Salad in bowl.

Shaved Brussels Sprouts Salad

Shaved Brussels Sprouts Salad, with apples, pomegranates, parmesan, and pecans, is drizzled with a sweet and tangy apple cider vinaigrette, is crunchy and delicious.
Course Salad
Cuisine American
Keyword Brussels Sprouts Salad, Shaved Brussels Sprouts Salad, Shaved Brussels Sprouts Salad wtih Apples
Prep Time 15 minutes
Total Time 15 minutes
Servings 6
Calories 245kcal


Shaved Brussels Sprouts Salad

  • 1 pound brussels sprouts, shredded
  • 1/2 cup pomegranate seeds
  • 1 apple, chopped
  • 1/2 cup chopped pecans
  • 1/4 cup shaved parmesan cheese

Apple Cider Vinaigrette


Shaved Brussels Sprouts Salad

  • Toss all ingredients under Shaved Brussels Sprouts Salad above.
  • Pour Apple Cider Vinaigrette dressing over the top of the salad and toss so that the dressing covers all the salad.

Apple Cider Vinaigrette Dressing

  • In a small bowl stir together all ingredients under Apple Cider Vinaigrette dressing.
  • Pour dressing over the salad and toss. Serve immediately or refrigerate until ready to serve.


  • If you are having a party, you can make this salad several hours in advance and store covered in the refrigerator.
  • Save time by using a food processor to shred the Brussels Sprouts.
  • If you can't find Pomegranate Ariels or seeds, then you can use dried cranberries instead.


Calories: 245kcal | Carbohydrates: 21g | Protein: 5g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 4mg | Sodium: 103mg | Potassium: 403mg | Fiber: 5g | Sugar: 13g | Vitamin A: 622IU | Vitamin C: 67mg | Calcium: 86mg | Iron: 1mg