Cajun Blackened Salmon
Cajun Blackened Salmon is a quick and easy salmon main dish that requires only 3 ingredients and is healthy, but with a spicy kick.
Over medium high heat in a large hot skillet, heat oil.
Sprinkle the salmon filets with the Cajun Blackening Seasoning.
Add the salmon, seasoned side down (skin side up) for about 3 or 4 minutes. Turn salmon.
If the skillet is oven proof, place the skillet in the oven at 350 degrees for 20 minutes.
If the skillet is not oven proof, place the salmon in a foil-lined baking dish and bake at 350 degrees in the oven for 20 minutes.
Calories: 310kcal | Carbohydrates: 3g | Protein: 31g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 83mg | Sodium: 70mg | Potassium: 847mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2359IU | Calcium: 29mg | Iron: 2mg