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Mini Strawberry Pretzel Dessert Mini Parfaits
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Strawberry Pretzel Dessert Mini Parfaits

Strawberry Pretzel Dessert Mini Parfaits are a lightened up, no bake version of the traditional Strawberry Pretzel Dessert (or Salad) made with Greek yogurt and served in portion-controlled sized mini mason jars.
Course Dessert
Cuisine American
Keyword Strawberry Pretzel Dessert, Strawberry Pretzel Dessert Mini Parfaits
Prep Time 15 minutes
Total Time 15 minutes
Servings 12
Calories 326kcal

Ingredients

  • 3 cups pretzel sticks or mini twists
  • 1-1/2 cup chopped pecans
  • 6 tablespoons unsalted butter melted
  • 1 tablespoon SPLENDA® Sugar Blend
  • 2-1/4 cups Greek yogurt
  • 3 tablespoons SPLENDA® Sugar Blend
  • 36 strawberries diced

Instructions

  • Crush the pretzels in a food processor or place them in a ziptop plastic bag and crush them by rolling over them several times with a rolling pin.
  • In a small bowl combine the crushed pretzels with the chopped pecans. Pour in the melted butter and stir to coat. Sprinkle with 1 tablespoon SPLENDA® Sugar Blend and stir to coat.
  • Divide the pretzel / pecan mixture evenly between the mini mason jars, pressing them against the bottom of each jar.
  • In a medium bowl stir together the Greek yogurt and 3 tablespoons of SPLENDA® Sugar Blend. If the yogurt is too thick, pour in a little milk to make it creamy. (This is optional as it depends on the yogurt used.)
  • Add a teaspoon or two to each mini mason jar on top of the pretzel mixture. Top with chopped strawberries. Repeat another layer of yogurt and strawberries.

Nutrition

Calories: 326kcal | Carbohydrates: 52g | Protein: 8g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 753mg | Potassium: 166mg | Fiber: 3g | Sugar: 5g | Vitamin A: 179IU | Vitamin C: 21mg | Calcium: 30mg | Iron: 3mg