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Mini Strawberry Pretzel Dessert Mini Parfaits

Strawberry Pretzel Dessert Mini Parfaits

Strawberry Pretzel Dessert Mini Parfaits are a lightened up, no bake version of the traditional Strawberry Pretzel Dessert (or Salad) made with Greek yogurt and served in portion-controlled sized mini mason jars.
Course Dessert
Cuisine American
Keyword Strawberry Pretzel Dessert, Strawberry Pretzel Dessert Mini Parfaits
Prep Time 15 minutes
Total Time 15 minutes
Servings 12
Calories 326kcal


  • 3 cups pretzel sticks or mini twists
  • 1-1/2 cup chopped pecans
  • 6 tablespoons unsalted butter melted
  • 1 tablespoon SPLENDA® Sugar Blend
  • 2-1/4 cups Greek yogurt
  • 3 tablespoons SPLENDA® Sugar Blend
  • 36 strawberries diced


  • Crush the pretzels in a food processor or place them in a ziptop plastic bag and crush them by rolling over them several times with a rolling pin.
  • In a small bowl combine the crushed pretzels with the chopped pecans. Pour in the melted butter and stir to coat. Sprinkle with 1 tablespoon SPLENDA® Sugar Blend and stir to coat.
  • Divide the pretzel / pecan mixture evenly between the mini mason jars, pressing them against the bottom of each jar.
  • In a medium bowl stir together the Greek yogurt and 3 tablespoons of SPLENDA® Sugar Blend. If the yogurt is too thick, pour in a little milk to make it creamy. (This is optional as it depends on the yogurt used.)
  • Add a teaspoon or two to each mini mason jar on top of the pretzel mixture. Top with chopped strawberries. Repeat another layer of yogurt and strawberries.


Calories: 326kcal | Carbohydrates: 52g | Protein: 8g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 753mg | Potassium: 166mg | Fiber: 3g | Sugar: 5g | Vitamin A: 179IU | Vitamin C: 21mg | Calcium: 30mg | Iron: 3mg