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Creamy Avocado Dip for Healthy Snacking

Creamy Avocado Dip with PopChips makes a great Game Day snack for the Big Game or for any time.
Course Appetizers
Cuisine American
Keyword Avocado Dip, Creamy Avocado Dip
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 180kcal


  • 1/2 cup plain Greek yogurt
  • 2 ripe avocados peeled and seeded
  • 1 clove garlic minced
  • 1 tablespoon jalapeño pepper diced and seeded
  • 2 tablespoons fresh lime juice
  • Salt and ground black pepper to taste


  • Place the yogurt, avocados, garlic, jalapeño, and lime juice in a blender or food processor. Mix until smooth. Season with salt and pepper, to taste.


Calories: 180kcal | Carbohydrates: 11g | Protein: 5g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 16mg | Potassium: 532mg | Fiber: 7g | Sugar: 2g | Vitamin A: 187IU | Vitamin C: 17mg | Calcium: 40mg | Iron: 1mg