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Oven Baked Chicken Breast

This Oven Baked Chicken Breast recipe makes an easy, delicious, no-fuss weeknight dinner, or can be used in many other main dish recipes that call for cooked chicken.
Course Main Dishes
Cuisine American
Keyword Baked Chicken, Oven Baked Chicken
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 192kcal
Author Michele @ Flavor Mosaic

Ingredients

Oven Baked Chicken Breast

  • 2 tablespoon olive oil divided
  • 4 chicken breast halves boneless, skinless
  • Sea Salt and Freshly Cracked Black Pepper to taste
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon rosemary or Italian Seasoning

Instructions

  • Preheat oven to 400 degrees F.
  • Brush chicken breasts with 1 tablespoon olive oil. Season all sides of chicken breasts with salt, pepper, garlic powder, paprika, and rosemary.
  • In a large cast iron skillet over medium-high heat, add 1 tablespoon olive oil. 
  • When the skillet is hot, add the seasoned chicken to brown. Cook for about 2 minutes. Turn and cook for another 2 minutes.
  • If you are using a cast iron or oven-safe skillet, place the skillet with the chicken in the preheated oven and bake at 400 degrees F. for 20 minutes. If your skillet is not oven-proof, transfer the chicken to a baking dish. 
  • When the chicken is cooked, remove from oven, and let rest for about 10 minutes.

Video

Notes

Change up the seasonings to have a different type of chicken each week. Here are some recommended seasoning blends that work well with this Oven Baked Chicken recipe.
 
If you like this recipe, you may also like these Chicken recipes:
* Hasselback Chicken Stuffed with Bacon, Ranch, and Cheddar
* Honey Balsamic Sheet Pan Chicken
* Rotisserie Chicken Breast Tenders
* Baked Chicken Tenders with Honey Sriracha
* Oven Baked Chicken Thighs with Bacon and Ranch
Try pairing this recipe with these side dishes:
* Creole Green Beans - Creole Green Beans are savory and spicy and delicious with bacon, onions, tomatoes, chilies, and cajun seasoning and make a perfect Cajun Side Dish
* Broccoli SaladBroccoli Salad is a perfect cold summer salad when trying to beat the summer heat by chillin’ at a backyard barbecue, picnic, or potluck.
* Rice Pilaf - This fluffy, buttery Rice Pilaf, infused with incredible flavor from sautéing in butter and cooking in seasoned chicken broth, with vermicelli (or orzo), creates a classic side dish for any meal or weeknight dinner.

Nutrition

Calories: 192kcal | Protein: 24g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 131mg | Potassium: 418mg | Vitamin A: 155IU | Vitamin C: 1.3mg | Calcium: 6mg | Iron: 0.5mg