Crustless Spinach Quiche Recipe
This low carb Crustless Spinach Quiche is a creamy, cheesy egg breakfast casserole loaded with spinach and vegetables, Greek Seasoning, and feta cheese, which makes an easy and delicious gluten free breakfast or brunch!
Calories 211 kcal 2 Tablespoons olive oil 1/2 onion 1/2 red bell pepper 1/3 green bell pepper 1/2 10-ounce package fresh baby spinach 2 teaspoons minced garlic 6 eggs 1/4 cup milk Salt and pepper to taste 1 Tablespoon Greek Seasoning 2 cups shredded cheddar cheese 1/2 cup crumbled feta cheese
Preheat oven to 350 degrees F.
Spray 9" pie pan with cooking spray.
In a large skillet over medium heat, add olive oil. When the oil is hot, add the onions, red and green bell peppers. Cook until the vegetables are soft.
Add spinach. It will look like a LOT. Don't worry, it cooks down in about 2 minutes.
Add minced garlic and stir for about 1 minute.
In a large bowl, whisk together the eggs and milk. Add salt and pepper to taste.
Add in the Greek Seasoning.
Stir in Cheddar cheese and crumbled feta.
Add in the spinach and other vegetables in the egg mixture. Stir until combined.
Pour the egg mixture into a prepared 9" pie pan.
Bake in a preheated oven for about 30 minutes.
Let rest for about 10 minutes.
Calories: 211 kcal | Carbohydrates: 3 g | Protein: 12 g | Fat: 16 g | Saturated Fat: 7 g | Cholesterol: 153 mg | Sodium: 254 mg | Potassium: 315 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 4050 IU | Vitamin C: 24.2 mg | Calcium: 269 mg | Iron: 1.8 mg