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Vertical photo of a side view of a mason jar with pumpkin pie oats with pecans and whipped cream. With and orange and white checkered napkin and spoon on the bottom right, a glass jar of pumpkin puree in back, with a stack of white bowls behind it, a bottle of vanilla in the upper left background, a small glass jar of brown sugar, brown sugar, pecans, and oats scattered about on the white-gray counter, with a small wooden spoon with ground flax seed in the bottom left.
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Pumpkin Pie Overnight Oats Recipe

Overnight Oats with Pumpkin make an easy, overnight meal prep for a quick and easy on the go breakfast the next morning.
Course Breakfast
Cuisine American
Keyword Overnight Oats, Pumpkin Pie Overnight Oats
Prep Time 5 minutes
Set Time 8 hours
Total Time 8 hours 5 minutes
Servings 1
Calories 356kcal
Author Michele

Ingredients

Instructions

  • Add the oats and milk into a glass mason jar.
  • Next, Add the pumpkin puree, brown sugar, pumpkin pie spice, flax seeds, and chopped pecans.
  • Stir or shake well until all ingredients are well-combined.
  • Place in the refrigerator overnight.
  • Enjoy cold or warmed up with a little whipped cream, pumpkin spice, and pecans for garnish.

Notes

  • Vegan - Make these overnight oats vegan by using almond milk instead of regular milk, maple syrup instead of brown sugar, and cinnamon instead of pumpkin pie spice.
  • More Protein - To add more protein, use Greek yogurt instead of whole milk.
  • Storing - Store the overnight oatmeal in an airtight container in the refrigerator for up to 3 days.
  • Freezing - Yes, you can freeze these overnight oats for up to 2 months.

Nutrition

Calories: 356kcal | Carbohydrates: 46g | Protein: 11g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Cholesterol: 15mg | Sodium: 54mg | Potassium: 469mg | Fiber: 7g | Sugar: 16g | Vitamin A: 4875IU | Vitamin C: 2mg | Calcium: 205mg | Iron: 3mg