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A white platter with slices of seasoned acorn squash topped with pomegranate seeds and sage leaves and garnished with orange slices and a half a pomegranate with the seeds still in it.
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Roasted Acorn Squash with Pumpkin Seeds

Covered in a sweet and spicy seasoning made with brown sugar, cinnamon, ginger, chili powder, paprika, and a hint of cayenne, this oven-roasted acorn squash is served with pumpkin seeds, pomegranate seeds, and sage leaves and is sure to be a crowd-pleaser.
Course Side Dishes
Cuisine American
Keyword Acorn Squash, Baked Acorn Squash, Roasted Acorn Squash
Prep Time 20 minutes
Cook Time 15 minutes
Servings 6
Calories 241kcal

Ingredients

For the Acorn Squash:

For the seasoned pumpkin seeds:

Instructions

  • Preheat the oven to 400° and line a cookie sheet with tin foil and spray with non-stick cooking spray.
  • Cut the squash in half and scoop out the seeds, cut into half-inch slices. (You can save the seeds, check the note below.)
  • Lay the slices on the cookie sheet.
    Overhead view of sliced acorn squash before going in the oven.
  • Melt the butter in a small bowl, add the brown sugar divided, orange juice, cinnamon, ginger, smoked paprika, and chili powder stir to combine and spoon over the squash slices.
    Overhead view of sliced acorn squash on foil covered baking with a white bowl with the start of the Sweet and Spicy seasoning.
  • Place in the oven and bake for 12 to 15 minutes, until fork-tender. (If your squash slices are thicker, or if you are using a different squash, you may need extra baking time.)
    Overhead view of cooked acorn squash with brown sugar and seasonings on it.
  • Place the pumpkin seeds in a small bowl and drizzle with the olive oil, add the salt, pepper, smoked paprika and the pinch of cayenne, toss to coat. Spread on a pan and bake for 3 to 5 minutes till just slightly toasted.
    Overhead view of baking sheet with roasted pumpkin seeds.
  • Place the sage leaves on a hot pan and watch carefully. They burn quickly. You want to just toast them slightly.
    Sage leaves in a cast iron skillet with oil and salt and pepper on the side.
  • Place the squash on a serving plate, sprinkle with pumpkin seeds, pomegranate arils, toasted sage leaves, and orange zest.

Notes

Tips:
You can cut the squash diagonally or vertically. Cutting down the squash you may wish to follow the creases of the squash. Cutting vertically cut your squash into half inch slices. Add extra brown sugar over the slices of squash for a sweeter option.
Adding pomegranate to this recipe makes this dish extra delicious. You may wish to add extra pomegranate arils for those who wish for extra.
Storage:
Store in an airtight container in the refrigerator for up to 5 days, then reheat in the microwave for a minute or two before serving. You don’t want to heat the Pomegranate seeds!

Nutrition

Calories: 241kcal | Carbohydrates: 26g | Protein: 4g | Fat: 16g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 30mg | Sodium: 307mg | Potassium: 605mg | Fiber: 3g | Sugar: 9g | Vitamin A: 1226IU | Vitamin C: 17mg | Calcium: 69mg | Iron: 2mg