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Chicken in an Italian Parmesan Cream Sauce

Chicken In An Italian Parmesan Cream Sauce is a quick and easy gourmet chicken dinner.
Course Main Dish
Cuisine Italian
Keyword Chicken In An Italian Parmesan Cream Sauce
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 468kcal

Ingredients


    Chicken:



        Italian Parmesan Cream Sauce:


          Instructions

          Chicken:

            <br>

            • In a shallow baking dish, combine ½ cup flour, seasoned salt, black pepper, onion powder, garlic powder, and italian seasoning until all is evenly blended. Coat the chicken breasts in the flour mixture, shaking off any excess.
            • Add oil to a large skillet over medium-high heat. Place the chicken in the skillet and cook each side until golden brown, about 5 minutes per side.
            • Remove chicken from pan and set aside.

            Italian Parmesan Cream Sauce:

              <br>

              • Add butter, and chopped onion to the pan and cook until the onions are translucent, about 5 minutes.
              • Add the garlic and red pepper flakes and stir for about 1 minute.
              • Add ¼ cup flour to pan and whisk to combine. Add lemon juice, chicken broth, cream, and stir for a few minutes.
              • Add in the tomatoes and capers and stir until evenly distributed.
              • Stir in parmesan cheese until the sauce is smooth. Remove from heat.
              • Serve chicken over pasta and vegetables. Top with the Italian Parmesan Cream Sauce. Enjoy!

              Nutrition

              Calories: 468kcal | Carbohydrates: 23g | Protein: 34g | Fat: 27g | Saturated Fat: 12g | Cholesterol: 121mg | Sodium: 971mg | Potassium: 668mg | Fiber: 1g | Sugar: 2g | Vitamin A: 603IU | Vitamin C: 16mg | Calcium: 230mg | Iron: 2mg