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Green Chile Chicken Empanadas
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Baked Green Chile Chicken Empanadas

These Baked Green Chile Chicken Empanadas, made with Mission® Carb Balance Soft Flour Tortillas, are stuffed with spicy chicken, cheese, sour cream, and green chiles, and are perfect when I crave Mexican Food but don't want to blow out my carbs.
Course Main Dish
Cuisine Mexican
Keyword Baked Green Chile Chicken Empanadas, Chicken Empanadas, Mexican Dinner
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 8
Calories 217kcal

Ingredients

  • 8 Mission® Carb Balance Soft Flour Tortillas
  • 2 cups shredded chicken (Rotisserie Chicken is ok to use.)
  • 1 teaspoon Taco Seasoning
  • 1 4-ounce can green chiles
  • 1/2 cup sour cream
  • 1 cup shredded Mexican Blend cheese , divided
  • 1 egg
  • 1 Tablespoon water

Instructions

  • Preheat oven to 400 degrees F. Line a sheet pan with parchment paper.
  • In a medium bowl, add two cups of shredded chicken. Sprinkle with taco seasoning and stir so chicken is evenly covered with taco seasoning.
  • In the bowl with the chicken, add the green chiles, sour cream, and ½ cup of shredded cheese.
  • Stir all ingredients together until all are evenly distributed.
  • In a small bowl, add one egg and a tablespoon water and stir.
  • Lay the flour tortillas out flat on the parchment paper on the sheet pan. (You may have to do this in 2 batches.)
  • Brush the edges of each tortilla with the egg wash.
  • Using an ice cream scooper or large spoon, spoon ¼ cup of the chicken mixture onto each tortilla.
  • Sprinkle 1 tablespoon shredded cheese over the top of the chicken on each tortilla. Repeat for each tortilla.
  • Fold the other half of the tortilla over the top of the chicken and cheese. Repeat for each empanada.
  • Brush each empanada with the egg wash.
  • Make 3 slits in the top of each empanada.
  • Bake in a preheated oven for 15 minutes. Remove from oven and serve hot.

Nutrition

Calories: 217kcal | Carbohydrates: 16g | Protein: 15g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 64mg | Sodium: 433mg | Potassium: 168mg | Fiber: 1g | Sugar: 2g | Vitamin A: 213IU | Vitamin C: 1mg | Calcium: 215mg | Iron: 1mg