Italiano Chicken
Italiano Chicken is like a little mini lasagna on top of a chicken breast.
Servings 3
Calories 203kcal
Ingredients
- 1/2 teaspoon italian seasoning
- 1/4 teaspoon garlic powder
- salt and pepper to taste
- 12 ounces boneless skinless chicken breast
- 1-1/2 teaspoons olive oil
- 1/2 cup part-skim ricotta cheese
- 1/2 cup diced tomatoes with basil and garlic crushed
- 3 slices part-skim mozzarella cheese
Instructions
- Preheat oven to 350°F. Combine italian seasoning, garlic powder, salt and pepper; rub over chicken. In a medium skillet, sprayed with cooking spray, brown chicken in oil for 3 to 4 minutes on each side. Place chicken in a baking dish sprayed with oil. Spoon ricotta over chicken. Top with crushed tomatoes and basil. Bake uncovered 15 minutes. Top with mozzarella slices; bake 10 to 15 minutes longer or until chicken is done.
Nutrition
Calories: 203kcal | Carbohydrates: 4g | Protein: 29g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 86mg | Sodium: 193mg | Potassium: 546mg | Fiber: 1g | Sugar: 1g | Vitamin A: 238IU | Vitamin C: 5mg | Calcium: 143mg | Iron: 1mg