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Cajun Blackened Salmon

Cajun Blackened Salmon is a quick and easy salmon main dish that requires only 3 ingredients and is healthy, but with a spicy kick.
Course Main Dishes
Cuisine American, Cajun
Keyword Blackened Salmon, Cajun Blackened Salmon, Cajun Salmon
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 3
Calories 310kcal
Author Michele @ Flavor Mosaic

Ingredients

Instructions

  • Over medium high heat in a large hot skillet, heat oil.
  • Sprinkle the salmon filets with the Cajun Blackening Seasoning.
  • Add the salmon, seasoned side down (skin side up) for about 3 or 4 minutes. Turn salmon.
  • If the skillet is oven proof, place the skillet in the oven at 350 degrees for 20 minutes.
  • If the skillet is not oven proof, place the salmon in a foil-lined baking dish and bake at 350 degrees in the oven for 20 minutes.

Nutrition

Calories: 310kcal | Carbohydrates: 3g | Protein: 31g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 83mg | Sodium: 70mg | Potassium: 847mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2359IU | Calcium: 29mg | Iron: 2mg