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Berry Coconut Pecan Oatmeal

This red, white, and blue Berry Coconut Pecan Oatmeal has less added sugar, but all the deliciously sweet and nutty flavor of fresh raspberries, blueberries, coconut, and pecans, that will give you the energy you need to start the day.
Course Breakfast
Cuisine American
Keyword Berry Coconut Pecan Oatmeal, Red White and Blue Oatmeal
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 1
Calories 451kcal


  • 1/2 cup whole grain oats
  • 1 cup water
  • 1/3 cup milk Optional: May need to adjust amount
  • 1/4 cup chopped raspberries rinsed and drained
  • 1/4 cup fresh blueberries rinsed and drained
  • 2 tablespoons flaked coconut
  • 2 tablespoons chopped pecans
  • 2 packets SPLENDA® No Calorie Sweetener


  • In a medium bowl add the oats and pour in the water and stir. Microwave for about 1 minute at a time stirring in between until the oatmeal is the preferred consistency.
  • Optional: add milk and stir.
  • Stir in raspberries, blueberries, flaked coconut and chopped pecans and SPLENDA® No Calorie Sweetener. Enjoy!


Calories: 451kcal | Carbohydrates: 47g | Protein: 11g | Fat: 26g | Saturated Fat: 9g | Cholesterol: 8mg | Sodium: 54mg | Potassium: 436mg | Fiber: 10g | Sugar: 13g | Vitamin A: 132IU | Vitamin C: 11mg | Calcium: 127mg | Iron: 3mg