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Baked Chicken Tenders with Honey Sriracha

Baked Chicken Tenders with Honey Sriracha are covered in a Honey Sriracha Sauce and a crispy, crunchy panko breadcrumb coating resulting in sweet and spicy crunchy oven-fried bites of chicken.
Course Main Dishes
Cuisine American
Keyword Baked Chicken, Baked chicken Breast Tenders, Baked Chicken Tenders, Baked Chicken Tenders with Honey Sriracha
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 115kcal


  • 1/3 cup Sriracha
  • 1/3 cup honey
  • 1 teaspoon minced garlic
  • 1 cup seasoned panko bread crumbs
  • 1 package about 1 pound uncooked boneless, skinless chicken tenders


  • Preheat the oven to 400 degrees F.
  • Place a baking rack over a sheet pan and spray with cooking spray.
  • In a small bowl mix together the Sriracha, honey, and minced garlic.
  • In a flat bottomed bowl (or you could use a zip-topped plastic bag instead) pour the panko bread crumbs. (Be sure to use Panko breadcrumbs because that makes the chicken much more crispy.)
  • Dip each chicken tender into the bowl with the honey Sriracha sauce and be sure it is fully coated.
  • Then roll each chicken tender into the panko bread crumbs until evenly coated.
  • Place each chicken tender on the baking rack. Then place in a preheated oven.
  • Bake the chicken tenders for about 15 - 20 minutes.


Calories: 115kcal | Carbohydrates: 29g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 530mg | Potassium: 59mg | Fiber: 1g | Sugar: 24g | Vitamin A: 32IU | Vitamin C: 15mg | Iron: 1mg