This low carb Crustless Spinach Quiche is a creamy, cheesy egg breakfast casserole loaded with spinach and vegetables, Greek Seasoning, and feta cheese, which makes an easy and delicious gluten free breakfast or brunch!
AuthorMichele @ Flavor Mosaic
1/2red bell pepper
1/3green bell pepper
1/210-ounce package fresh baby spinach
Salt and pepper to taste
2cupsshredded cheddar cheese
1/2cupcrumbled feta cheese
Preheat oven to 350 degrees F.
Spray 9" pie pan with cooking spray.
In a large skillet over medium heat, add olive oil. When the oil is hot, add the onions, red and green bell peppers. Cook until the vegetables are soft.
Add spinach. It will look like a LOT. Don't worry, it cooks down in about 2 minutes.
Add minced garlic and stir for about 1 minute.
In a large bowl, whisk together the eggs and milk. Add salt and pepper to taste.
Add in the Greek Seasoning.
Stir in Cheddar cheese and crumbled feta.
Add in the spinach and other vegetables in the egg mixture. Stir until combined.
Pour the egg mixture into a prepared 9" pie pan.
Bake in a preheated oven for about 30 minutes.
Let rest for about 10 minutes.
Crustless Spinach Quiche
Amount Per Serving
Calories 211Calories from Fat 144
% Daily Value*
Total Fat 16g25%
Saturated Fat 7g35%
Total Carbohydrates 3g1%
Dietary Fiber 1g4%
* Percent Daily Values are based on a 2000 calorie diet.