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smoothie

smoothie

Pumpkin Smoothie tastes like a pumpkin pie in a shake or smoothie.

Pumpkin Smoothie

This sweet, creamy Pumpkin Smoothie tastes like a pumpkin pie dessert blended into a healthy smoothie and is perfect for Fall and Thanksgiving. Keep reading for a surprise ingredient that gives it that Texas twist! It is Mid-October and it has still been in the nineties.  Where is Fall? Let me clarify for those not from Texas….

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Strawberry Pineapple Smoothie

Strawberry Pineapple Smoothie

This Strawberry Pineapple Smoothie is a sweet and creamy, protein-rich tropical smoothie that makes a yummy portable breakfast for back to school! It is time for back to school. Has your kid’s school started yet? If not, it will soon. One of the hardest things to do is to get kids to eat a nutritious protein-rich…

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Strawberry Banana Yogurt with Vanilla Greek Yogurt

Strawberry Banana Smoothie (with Vanilla Greek Yogurt)

It is easy to make the best Strawberry Banana Smoothie recipe for breakfast, brunch, or dessert using vanilla Greek yogurt (which is healthy and high in protein) combined with milk and fresh fruit, including strawberries and bananas.

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Rocky Road Chocolate Smoothie

Rocky Road Chocolate Smoothie

This Rocky Road Chocolate Smoothie is an easy, healthy, rich-tasting, chocolatey sweet treat that is perfect for a healthy breakfast, dessert, or an afternoon snack.

On my continuous quest for easy, healthy, delicious foods that fill me up without weighing me down, I was so happy to discover Silk® Almondmilk. Actually, it was my Mother-in-Law who introduced it to me. She used it everyday in place of regular milk for her morning oatmeal or cereal, and drank a couple of glasses of it each day.

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About Me

Hi, I’m Michele, a home cook with 20+ years experience. I created Flavor Mosaic as a place to share our favorite fast, easy, and flavorful creative recipes with bold flavors, including Southern, Mexican, Tex-Mex, and Instant Pot recipes. Read More…

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