My Mediterranean Chicken Bacon Spinach Salad with chicken, bacon, roasted chickpeas, tomatoes, cranberries and feta cheese on a bed of baby spinach was inspired by the Roasted Chickpea BLT Salad with Pesto Parmesan Dressing from Pinch of Yum’s new eCookbook, Everyday Healthy. I love reading other food blogs for fun, ideas, and inspiration, and fun!…
Low Fat
Bang Bang Chicken with Quinoa
Bang Bang Chicken with Quinoa is a quick and easy stir fry with a Bang Bang sauce, like that of Bonefish Grill, with Sriracha, Sweet Thai Chili Sauce, mayonnaise and other ingredients served over gluten-free quinoa. My blogging friend, Shelby, is on vacation this week, and she graciously allowed me to write a guest post…
Salsa Chicken
Salsa Chicken is about the easiest chicken dish you will ever see. It is amazing that it can be so delicious with so few ingredients, and so little work. For this recipe I used boneless, skinless, chicken thighs because they retain moisture better than chicken breasts when baking. However, boneless skinless chicken breasts would work…
Cinco De Mayo Fiesta Menu
I’m sharing a fantastic Cinco de Mayo Fiesta Menu that includes a round up of Mexican inspired recipes that are perfect for your Cinco de Mayo Mexican Fiesta celebration or for any party or get-together! What is even better is that most are flavorful, spicy, and delicious without all the fat and calories! Let’s hear…
Fresh Mango Pico de Gallo Salsa
Fresh Mango Pico de Gallo Salsa is another variation of my Pico De Gallo Salsa made with a fresh mango, tomatoes, onion, minced garlic, fresh cilantro, a jalapeño, and lime juice. The first sentence that describes what makes up Fresh Mango Pico de Gallo Salsa is basically also the recipe. The most important ingredient in this…
Pico de Gallo Salsa
Pico de Gallo Salsa is a delicious, colorful, spicy, healthy Mexican or Tex-Mex appetizer dip that is perfect for the upcoming Cinco de Mayo or graduation celebrations! It will keep everyone happy since it fits into a vegan, gluten free, low carb, low fat, or Paleo diet plan. I LOVE Tex-Mex food. To me it…
Pan Seared Herb Roasted Chicken Thighs
This easy two step cooking method for the Pan Seared Herb Roasted Chicken Thighs results in tender, juicy, flavorful chicken with crispy, golden skin every time. Many of my recipes call for lots of seasoning, or spicy seasonings, such as my Cajun Blackened Chicken recipe. However, some members of my extended family prefer less…
Garlic Parmesan Orzo Primavera
Garlic Parmesan Orzo Primavera is an adaptation of the popular recipe, Garlic Parmesan Orzo with Fresh Veggies, by Marion of Life Tastes Good, one of my favorite bloggers. In addition to garlic and parmesan, my recipe has asparagus, peas, carrots, red bell peppers, and of course, orzo pasta. I have to be honest. Until last…
Easy Nutella Chocolate Chip Cookies
These Easy Nutella Chocolate Chip Cookies are delicious and could not be any easier to make. You only need 5 ingredients and in 15-minutes you can have warm fudgy, chocolate chip cookies hot out of the oven! You can’t get any better than that. Last week we had a crisis in the Flavor Mosaic house….
Mexican Quinoa
Mexican Quinoa is a healthy, high protein, gluten-free alternative to your favorite Spanish rice or Mexican rice dish, but it tastes just as delicious.
Cajun Blackened Chicken
Cajun Blackened Chicken is a delicious, spicy, quick and easy chicken dish that is a perfect recipe for Mardi Gras or anytime you want a quick, easy, and delicious dinner. I first had blackened chicken and redfish while we were on vacation in New Orleans! One bite and I was hooked. I knew I had…
Lightened Up Streusel Filled Coffee Cake
Lightened Up Streusel Filled Coffee Cake from Renee’s Kitchen Adventures was the answer to my quest for a delicious light and moist coffee cake that did not break the calorie bank. I love Renee’s blog not only because her recipes taste fantastic, but also because she includes all the nutrition and Weight Watcher Points with…
Apple Walnut Cranberry Salad
This Apple Cranberry Walnut Salad includes a Mixed Green Spinach Salad with Green Apples, Dried Cranberries, Walnuts, and Gorgonzola Cheese. This simple salad explodes with flavor. This healthy green salad incorporates all the deliciousness of the cheese, cranberries, and walnuts, but avoids the heavier ingredients like some other cranberry salads. This holiday salad is the perfect fall…
Hasselback Potatoes
These Hasselback Potatoes make an easy, delicious and gourmet side dish whenever you want to impress that special someone, or honored guests, or just to have a healthy dinner. These potatoes get their name from Hasselbacken, the Stockholm, Sweden restaurant where it was first created. Basically these are dressed up baked potatoes. And the best…
Spinach Strawberry Champagne Salad
I have partnered with my favorite bloggers to bring you an Easy Valentine’s Day Dinner. We have created a a super easy four course gourmet meal so you can enjoy an evening at home without a lot of work! For my part of the dinner, I made a delicious Spinach Strawberry Champagne Salad. It has…
Chicken Parmesan Meatballs
Chicken Parmesan Meatballs are little meatballs bursting with Italian Chicken Parmesan flavor. They make a delicious appetizer or the main course of your dinner. These Chicken Parmesan Meatballs are delicious stand-alone or in a submarine sandwich. If you love the flavor of my Best Chicken Parmesan, then you will love those flavors in meatball form….
Spicy Corn Chowder Light
Spicy Corn Chowder Light is a perfect hearty soup for a cold winter night, which is what 90% of the country is going to experience in the next couple of nights. So now is the perfect time to make this corn chowder. What is even better about this corn chowder is that it is Weight…
Glazed Carrots
During the holidays, fresh vegetables, including carrots, are not always the favorite in our family. However, carrots will probably be the one of the most popular vegetables. These glazed carrots will usually get a thumbs up from the non-vegetable eating crowd, even the kids. Even better, this glazed carrot recipe is so quick and easy…
Oven Roasted Asparagus
Sometimes simply fresh vegetables with fresh ingredients taste the best. And when preparing a holiday meal, simple, quick and easy are what I need when surrounded by chaos. This Oven Roasted Asparagus recipe from AllRecipes.com is perfect for a busy holiday dinner. It is a quick and easy, yet elegant, healthy, gourmet side dish, sure to please…
Balsamic Capers Pork Chops
These tender, juicy Balsamic Pork Chops with Capers create an incredibly delicious savory gourmet dinner to impress your family and guests yet it is so easy to make and can be on the table in 30 minutes. This Balsamic Pork Chops Recipe with Capers is based on the recipe, Pork Medallions with Balsamic Vinegar and Capers on…
Eggless Pumpkin Bread
This eggless vegan pumpkin bread tastes fantastic. Why did I make this? Am I allergic to eggs? No. But it would be an excellent option for someone who is. Am I vegan? No. However, I believe vegans would like this recipe. Why did I make it? Well. I was out of eggs, of course! I…
Chicken Noodle Soup
Let’s face it. Sometimes when you are feeling under the weather or you just want something comforting, nothing hits the spot better than good old fashioned homemade chicken noodle soup. There is just something about those chicken pieces, noodles, and vegetables in a steaming broth that makes you feel all warm inside after you eat…
Texas Thai Tacos
Why Texas-Thai chicken in a taco? Because everything tastes better in a taco! I live in Texas. We are blessed to have restaurants from almost every possible cuisine here. One of my favorites is Thai. So I decided to make a quick, easy Thai-inspired dish with a Texas twist: Texas Thai Tacos. It includes all…
Orange Guajillo Glazed Sweet Potatoes
Happy Thanksgiving Canada! For us Yanks, Thanksgiving is only a month away. Do you know what you will serve? Are you looking for a new twist on a traditional Thanksgiving side dish? If so, then keep reading. These Orange Guajillo Glazed Sweet Potatoes will add a little spice and citrusy sweetness to your traditional…