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Pumpkin Smoothie
This sweet, creamy Pumpkin Smoothie tastes like a pumpkin pie dessert in a healthy smoothie and is perfect for Fall and Thanksgiving.
Course
Breakfast
Cuisine
American
Keyword
Pumpkin Smoothie
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
Calories
218
kcal
Author
Michele @ Flavor Mosaic
Ingredients
1
frozen banana
1
cup
pumpkin puree
1/2
cup
Greek yogurt
1/2
cup
milk
1
teaspoon
pumpkin pie spice
2
Tablespoons
Maple Syrup
adjust to taste
Dash of chili powder
optional
Dash of cinnamon
for garnish
Instructions
Add all the ingredients into a blender and give it a whirl until the Pumpkin Smoothie is smooth. Pour into a glass and garnish with a dash of cinnamon.
Nutrition
Calories:
218
kcal
|
Carbohydrates:
42
g
|
Protein:
9
g
|
Fat:
3
g
|
Saturated Fat:
2
g
|
Cholesterol:
9
mg
|
Sodium:
53
mg
|
Potassium:
660
mg
|
Fiber:
5
g
|
Sugar:
28
g
|
Vitamin A:
19201
IU
|
Vitamin C:
10
mg
|
Calcium:
184
mg
|
Iron:
2
mg